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A revolutionary approach, the GYROTONIC® method brings the body a fantastic balance of fluidity and flexibility
1-on-1 sessions
Try a private GYROTONIC® session with our sought-after instructors for individualized attention to your body’s needs. Hand-selected for excellence in teaching and intensive study in anatomy and injuries, our instructors expertly evaluate your goals and tailor each 55-minute session to your level and desired focus.
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rates
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instructor level
expert
senior
director
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$92
$110
$130
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group classes
GYROKINESIS®
classes stimulate your senses and awaken your body—enhancing both its
fluidity and flexibility. Each class progresses through seven types of
spinal motions: forward, backward, left side, right side, left twist,
right twist and circular. Rhythmic movements, systematic progressions,
and specialized breathing patterns keep your mind and muscles on their
toes.
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rates |
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GYROKINESIS® class
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$18
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Want to learn more? Check out our faqs or brush up on the benefits of the GYROTONIC® method.
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