|
A revolutionary approach, the GYROTONIC® method brings the body a fantastic balance of fluidity and flexibility
choose from 1-on-1 GYROTONIC® sessions or group GYROKINESIS® classes.
1-on-1 sessions book online
1-on-1 sessions with our seasoned instructors provide individualized attention to your body’s needs. Hand-selected for their excellence in teaching and intensive study in anatomy, biomechanics, injuries, and postural assessment, our instructors tailor each 55-minute session to your level and desired focus. Each session utilizes specialized GYROTONIC® equipment.
new to 1-on-1 sessions?
save with our introductory specials! |
rates |
|
expert
senior
director
|
$90
$110
$130 |
save with packages!
view our price list |
group classesbook onlineview classes
Now offered at Kinected, GYROKINESIS® classes stimulate your senses and awaken your body—enhancing both its fluidity and flexibility. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns keep your mind and muscles on their toes. |
rates |
|
| GYROKINESIS® class |
$18 |
save with packages!
view our price list |
want to learn more? check out our faqs or brush up on the benefits of the GYROTONIC® method.
|
