Pilates at Home Exercises and Other Movement Tips
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Our focus for March is: the diaphragm! This muscle is essential in the mechanics of breathing (responsible for about 75% of inspiration!) and our community lecture, masterclass, mods of the month &...

the power of AND: An Exploration of Inclusion Align Neutralize Deepen Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this...

We are so excited that Joy Puleo is teaching an all new kinectED course: Body Wise Connection: Training to Heal! This course is designed to teach instructors the process a breast cancer...

Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know...

It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed...

We can't wait for this ALL NEW kinectED workshop in April with the amazing Joy Puleo! Joy is a Pilates instructor + practitioner and Balanced Body’s Education Program Manager. She is absolutely...

We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and...

The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns...

Kane School Comprehensive Pilates Mat Training at Gibney Dance: 280 Broadway, entrance at 53A Chambers March 23 + 24, 30 + 31 10:00am – 6:00pm Price: $1,470 Application due: 1/18 Must attend Core Muscle Anatomy (pre-req) at Kinected...

Decompress Your Body and Life Gravity, poor posture, capsular restrictions and lack of movement and strength, as well as over use, can create compression in hips knees, low backs and shoulders. Strategies for...