Pilates at Home Exercises and Other Movement Tips
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Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren...

The season of giving is upon us! This year Kinected is participating in the Pajama Program again, which delivers warm sleepwear + nurturing books to children in need. Learn more. We are collecting...

The hip is one of the most powerful and flexible joints in the body. The genius design of the hip allows us to move in many different directions on many different surfaces...

Kinected's all-star instructor and resident, Kristen Barrett, is rockin' Monday afternoons and Wednesday mornings, and teaches killer classes to boot! Read on to learn more + check out the sched to book...

FAMbassador FAQ's WHO ARE FAMBASSADORS? FAMbassadors are FAMI alumni who: apply and are accepted to the program ❤️ anatomy & FAMI want to get involved and share the FAMI experience with others WHAT DO FAMBASSADORS...

Maintaining a well-balanced spine is vital to one’s well-being; deviations in the structure can impact the nervous and musculoskeletal systems, internal organs, and vice versa. Taught by Kuan Hui Chew, an innovative...

Don't miss the next PT + Pilates day at Gibney Dance, where we'll be offering 1-on-1 55 minute sessions for dancers dealing with injuries for assesment, treatment and exercise instruction. Each session...

Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is...