Pilates at Home Exercises and Other Movement Tips
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All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle,...

A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works...

Kane School Update - the new manual is HERE!! Join Kane School Directors Kelly Kane + Matt McCulloch as they take you through this 1st workshop to go through the new manual -...

Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of...

In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women...

We ♥ love movement professionals! We'd like to take this next month to say thank you to all those who help us move our bodies, and move them well. Discounts available to...

Join the Kinected staff Kelly Kane, Matt McCulloch, Kristen Rizzuto and Stephanie Bittner for a 4-part master class series on the equipment - each focusing on an individual region of the body....

pop up workshop on 8/1: refining movement quality in the Pilates practice You can study anatomy to your heart’s content, but obsessing about the details of structure won’t make you a beautiful or...

Our focus of the month for June is posture! There are so many small things you can do to improve yours, even if it's just through your breath. Catch Heather Shanks's Student...

Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are...