Pilates at Home Exercises and Other Movement Tips
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The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary...

Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or...

Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with...

Our focus for March is: the diaphragm! This muscle is essential in the mechanics of breathing (responsible for about 75% of inspiration!) and our community lecture, masterclass, mods of the month &...

the power of AND: An Exploration of Inclusion Align Neutralize Deepen Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this...

We are so excited that Joy Puleo is teaching an all new kinectED course: Body Wise Connection: Training to Heal! This course is designed to teach instructors the process a breast cancer...

Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know...

It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed...

We can't wait for this ALL NEW kinectED workshop in April with the amazing Joy Puleo! Joy is a Pilates instructor + practitioner and Balanced Body’s Education Program Manager. She is absolutely...

We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and...