Pilates at Home Exercises and Other Movement Tips
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February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the...

Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated...

We're ringing in the new decade with our annual package deal - now through 1/15 only! We're increasing our mat class + private session rates come 2/1**, but you can get the...

Functional Anatomy for Movement and Injuries Registration is now live for our 15th year of Functional Anatomy for Movement and Injuries! Spend 4 days at FAMI, change how you see the body forever....

We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle...

Our next kinectED workshop: BodyWise Connection: Training to Heal with Joy Puleo is Dec 14-15! This training follows the journey from diagnosis to the ‘new normal’ and presents movement and training choices...

Get your spot (and $100 discount) by registering for FAMI 2020 NOW. FAMI 2020: June 11-14 Icahn School of Medicine at Mount Sinai New York City, NY Fee: $1,395 ($1,495 after 5/1); payment plans available Save your...

All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle,...

A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works...