Pilates at Home Exercises and Other Movement Tips
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Studio co-founder Carrie McCulloch will be teaching an all new butt kicking (or should we say core kicking) class, a cross collab between O2living Wellness Center and Kinected! Core Flow will be...

This month we celebrate 10 years! We couldn't have come this far without YOU, our amazing community. We hope you'll join us in the studio or online to win some amazing prizes...

In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a...

One of our amazing all-star instructors, Rebekah Rotstein, is back with an all new kinectED workshop to help you understand spirals and how they translate into hanging, hand sequences + backbends! Here...

Meet Pannida Kanlayanachol, our new mentee! We'll be sharing her insights on her journey through the mentor program, starting here: Back in 2013, I was working in an office 8-12 hours a day...

Chantal Deeble, teacher trainer extraordinaire, shares her thoughts + advice on the art of teaching and where she gets her inspiration. Q: What inspired or led you to be a teacher trainer? The path...

Welcome our newest KFMT member, Travis Gerrald, DPT! Read on to learn about who is currently inspiring him on his lifelong journey of learning, the recent "wow" factor in his studies and...

Take care of those peds! How complicated are the foot + ankle? So complicated that Joseph Pilates designed one piece of equipment dedicated to “correcting” them. Join GYROTONIC® Master Trainer Michelle Spinner as...

C E R V I C A L S P I N E Superstar Kuan Hui Chew is back to teach our next kinectED workshop this Sunday, 6/3! The proprioceptors of the cervical spine are...