Pilates at Home Exercises and Other Movement Tips
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The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns...

Kane School Comprehensive Pilates Mat Training at Gibney Dance: 280 Broadway, entrance at 53A Chambers March 23 + 24, 30 + 31 10:00am – 6:00pm Price: $1,470 Application due: 1/18 Must attend Core Muscle Anatomy (pre-req) at Kinected...

Decompress Your Body and Life Gravity, poor posture, capsular restrictions and lack of movement and strength, as well as over use, can create compression in hips knees, low backs and shoulders. Strategies for...

2019 is here! HAPPY NEW YEAR! We're so thankful for the fierce Kinected community you've created this past year and your commitment to moving + learning. To usher in the new year,...

Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is...

Catch our sale through the end of the year on Alo items (15% off) + select Beyond Yoga items (10% off)...

Toward the end of the year we often take inventory and assess, so why not do that for our bodies - especially as a gift to someone you love? Purchase a Body...

FAMI 2019 will be June 20-23! Registration is now live, early bird pricing is available, and group rates are available, so start making your plans now to get your x-ray vision on. Before May...

Meet Mariann Doherty Conlon! Joining the kinected crew as a resident on Mondays, 11am-4pm, we're thrilled to have her on board. Learn a little more about her and try a session today! Q:...

Studio director Matt McCulloch's popular Male Client kinectED workshop is coming up on Sunday, 11/11! Find new resources to use with your male clientele in many different situations. In this continuing education...