Pilates at Home Exercises and Other Movement Tips
223
page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-223,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Welcome Ursula Hoefler to the KFMT team! Look for her on the schedule Tuesdays, Wednesdays and Thursdays, 9am-2pm starting May 1, and read more about her below: Ursula has been practicing Physical Therapy...

Join GYROTONIC® and GYROKINESIS® Master Trainer Michelle Spinner for an open house demonstration of the GYROTONIC® and GYROKINESIS® methods! Whether you are new to Mind-Body exercise, interested in adding a new movement...

Plantar fasciitis is persistent - it can reoccur and create asymmetry in your joints, which can impact how you walk, stand + run. Join Elliot Fishbein, Functional Manual Therapist (FMT) and KFMT...

We're partnering up with Gibney Dance to bring you PT + Pilates sessions for the ultimate self-care. Six time blocks, 2 days! Join Kinected instructor Kristen Rizzuto + PT Jinny McGivern at Gibney Dance...

This year's FAMI workshop is June 21-24! In addition to celebrating love of family, friends + partners this month, we're celebrating our immense ♥love♥ of anatomy! FAMI 2018 registration is live - don't...

Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore...

Introducing Chantal Deeble! With decades of experience under her belt, we're thrilled + thankful to have her join the kinected crew. Read on to learn more about her career + some fun...

Our annual SALE is here! Jan 1-15 Purchase a 20-pack (any level) + get 2 sessions FREE! >> purchase expert level << >> purchase senior level << >> purchase director level << Take advantage of our new mat class promo - our mat class...

Buy a $100 gift card, receive a mat AND equipment class FREE! Give the gift of movement + wellness, and get some for you, too ♥ Get it now. Monday-Wednesday, 11/27-11/29, online + in studio....