Pilates at Home Exercises and Other Movement Tips
223
page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-223,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-17.2,qode-theme-kinected,disabled_footer_top,wpb-js-composer js-comp-ver-5.6,vc_responsive

Functional Anatomy for Movement and Injuries Registration is now live for our 15th year of Functional Anatomy for Movement and Injuries! Spend 4 days at FAMI, change how you see the body forever....

We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle...

Our next kinectED workshop: BodyWise Connection: Training to Heal with Joy Puleo is Dec 14-15! This training follows the journey from diagnosis to the ‘new normal’ and presents movement and training choices...

Get your spot (and $100 discount) by registering for FAMI 2020 NOW. FAMI 2020: June 11-14 Icahn School of Medicine at Mount Sinai New York City, NY Fee: $1,395 ($1,495 after 5/1); payment plans available Save your...

All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle,...

A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works...

Kane School Update - the new manual is HERE!! Join Kane School Directors Kelly Kane + Matt McCulloch as they take you through this 1st workshop to go through the new manual -...

Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of...

In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women...

We ♥ love movement professionals! We'd like to take this next month to say thank you to all those who help us move our bodies, and move them well. Discounts available to...