Pilates at Home Exercises and Other Movement Tips
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In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women...

We ♥ love movement professionals! We'd like to take this next month to say thank you to all those who help us move our bodies, and move them well. Discounts available to...

Join the Kinected staff Kelly Kane, Matt McCulloch, Kristen Rizzuto and Stephanie Bittner for a 4-part master class series on the equipment - each focusing on an individual region of the body....

pop up workshop on 8/1: refining movement quality in the Pilates practice You can study anatomy to your heart’s content, but obsessing about the details of structure won’t make you a beautiful or...

Our focus of the month for June is posture! There are so many small things you can do to improve yours, even if it's just through your breath. Catch Heather Shanks's Student...

Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are...

Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition...

Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student...

The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary...