Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...
After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...
As April draws to a close, we're rolling out the final video of our exercise of the month. We've been working it out in our daily classes & via these progressively challenging...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...
Another great theraband modification to work up to the adv version (to be posted next week!). See here, and join us in our daily mat & equip classes and you'll find yourself...
Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...
Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...
April's exercise of the month definitely looks easier than it feels, so if you're having trouble mastering the method and can't join us in our daily classes, here's another modification to help...
Do it for you, and these kids: The Reciprocity Foundation is a 501c3 nonprofit that offers homeless and foster care youth a means to break the cycle of poverty and transition to college,...
