Pilates at Home Exercises and Other Movement Tips
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As we gear up for another highly-anticipated FAMI workshop, we reached out to some distinguished teachers and practitioners for their perspective on FAMI  and its lingering effects. See what master teacher Madeline...

Do you suffer from sleepless nights? Do you often toss in turn attempting to find that perfect spot where you can rest and the pain in or around shoulder or neck will...

Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein! Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing...

Meet Molly! This magnificent instructor has joined Kinected's staff and she recently answered a few fun Qs for this month's instructor spotlight. Here's the scoop: Fave muscle? So many beautiful ones to choose from!  I don't...

Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit...

Read on as our mentor program participant, Stefanie Gordon, shares her first post as a mentee. Stay tuned for more posts & her in-house presentations at kinected! I went on my first real...

Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the...