Back in the Saddle by Jonathan Cane After a winter of reduced riding, it's tempting to just jump back on your bike and go, as if your inactivity never happened. Keep these guidelines in...
Want to delve deeply into working with neurological conditions? Our next kinectED workshop Pilates for MS™ & Neurological Condtions with Meghann Koppele, MS will cover the MS disease process in depth, as well...
Meet Miho! Miho Urisaka, PT, DPT, OCS graduated from the University of Southern California with her doctorate in physical therapy in 2009. She is board certified as an Orthopedic Clinical Specialist from the...
Meet Rosalind! Rosalind is an instructor with over twelve years experience practicing Pilates. While using the method to successfully rehabilitate total knee reconstruction she discovered that a strong grounding in Pilates allowed her...
Work your way from the bottom up in our upcoming kinectED workshop The Foot: Understanding Standing with Marcia-Elizabeth Baker-Thompson, MS, LAc. In this workshop, learn how the biomechanics of the foot can...
We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you...
We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now...
In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants...
One thing almost all of our Pilates clients have in common is daily practice of hunched forward posture from text messaging, computer use and prolonged periods of sitting. Rebekah Rotstein's upcoming workshop...
On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding...
