Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years. She'll be wearing yet...
Loathe the push up? Definitely not as much as T-Rex. Learn to love it -- and master it -- with us this month! Check out this great modification to build you up...
Join us this Thursday, and bring your Qs! Get more info and great advice from pre & postnatal expert Stephanie Bittner, Dr. Sheeva Talebian, M.D., F.A.C.O.G and a special blog series by Dr. Carrie...
The Foot: the Foundation of Locomotion Part 1 places the properly aligned foot at the foundation of a well-functioning body. Foot anatomy & function and foot-focused programming are at the core of...
Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...
After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...
As April draws to a close, we're rolling out the final video of our exercise of the month. We've been working it out in our daily classes & via these progressively challenging...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...
Another great theraband modification to work up to the adv version (to be posted next week!). See here, and join us in our daily mat & equip classes and you'll find yourself...
Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...
