Pilates at Home Exercises and Other Movement Tips
223
paged,page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-223,paged-22,page-paged-22,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years.  She'll be wearing yet...

Join us this Thursday, and bring your Qs! Get more info and great advice from pre & postnatal expert Stephanie Bittner, Dr. Sheeva Talebian, M.D., F.A.C.O.G and a special blog series by Dr. Carrie...

Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...

After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...

Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...