june’s joint of the month: transverse tarsal
Check out the inner workings of this month's joint, key in locomotion...
24 June, 2016
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FAMI Alum Fun: Madeline Black
As we gear up for another highly-anticipated FAMI workshop, we reached out to some distinguished teachers and practitioners for their perspective on FAMI and its lingering effects. See what master teacher Madeline...
20 June, 2016
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healthy hint: use exercise to cure what ails you
For this month's healthy hint month, we're turning to a recent article in The Upshot via the New York Times, written by Aaron E. Carroll. Last year, I wrote a column arguing that...
20 June, 2016
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FAMI Alum Fun: A Personal Trainer’s Perspective
How I Learned About Anatomy Through Live Instruction at FAMI A Personal Trainer’s Perspective of The FAMI Workshop by Marc Perry Like many fitness professionals, I never had a formal course in anatomy. I...
14 May, 2016
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healthy hint: pillow talk
Do you suffer from sleepless nights? Do you often toss in turn attempting to find that perfect spot where you can rest and the pain in or around shoulder or neck will...
20 April, 2016
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kinectED – Buff Bones®: Osteoporosis-in-Depth
Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein! Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing...
18 April, 2016
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instructor spotlight: Molly MacGregor
Meet Molly! This magnificent instructor has joined Kinected's staff and she recently answered a few fun Qs for this month's instructor spotlight. Here's the scoop: Fave muscle? So many beautiful ones to choose from! I don't...
18 April, 2016
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healthy hint: ergonomic texting
Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit...
22 March, 2016
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mentor program spotlight: why do I run?
Read on as our mentor program participant, Stefanie Gordon, shares her first post as a mentee. Stay tuned for more posts & her in-house presentations at kinected! I went on my first real...
15 February, 2016
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healthy hint: digging deep
Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the...
26 January, 2016
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