Pilates at Home Exercises and Other Movement Tips
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This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching...

Meet Whitney! Originally from Nashville, TN, Whitney is a classically trained ballet dancer who received her BA in dance from Point Park University. The capacity of Pilates to help anyone, no matter their...

Meet Oron! Oron Fiksel PT, DPT, CFMT moved from Tel Aviv to New York in 2008 and completed his Doctor of Physical Therapy degree from Long Island University. During his second year as...

Meet Erin! New to the studio is Expert Level Pilates Instructor, Erin Hamilton. Erin is originally from Pittsburgh, PA and came to New York to further her opportunities in the dancing world. Trained...

Hitting a ceiling with your advanced reformer choreography? Are you finding it difficult to break your client out of the intermediate reformer rut and move them into the advanced choreography world safely?...

Last month our masterclass featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow the video below to build upper body strength, and stay tuned for more exercises! Exercise...