28 Nov december masterclass
Posted at 17:06h in masterclass, Physical Therapy, upcoming, wellness, yoga 0 Comments
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min class utilizing yoga poses to increase stability in the shoulder joint while advancing you to more functional, Pilates-based exercises.
Mon, 12/17: 1-2:15pm, $30
Snag your spot here.