Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...
It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed to support the weight it receives from above & absorb impact from below....
We can't wait for this ALL NEW kinectED workshop in April with the amazing Joy Puleo! Joy is a Pilates instructor + practitioner and Balanced Body’s Education Program Manager. She is absolutely passionate about using movement as a crucial key to changing our everyday lives...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
Catch our sale through the end of the year on Alo items (15% off) + select Beyond Yoga items (10% off)...
Meet Mariann Doherty Conlon! Joining the kinected crew as a resident on Mondays, 11am-4pm, we're thrilled to have her on board. Learn a little more about her and try a session today! Q: Fave muscle? A: Orbicularis oculus, the two muscles around each eye which are responsible...
Studio director Matt McCulloch's popular Male Client kinectED workshop is coming up on Sunday, 11/11! Find new resources to use with your male clientele in many different situations. In this continuing education workshop, you will learn: - information and exercises on how to not only...
This month we celebrate 10 years! We couldn't have come this far without YOU, our amazing community. We hope you'll join us in the studio or online to win some amazing prizes - here's the low down: 1. Make a short video of you doing...