Our focus of the month for June is posture! There are so many small things you can do to improve yours, even if it's just through your breath. Catch Heather Shanks's Student Lecture Series on posture: June 24, 10-11am Snag your spot! And our new mods of the...
Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are performed on a mat and stool without equipment. The method addresses the entire...
Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition it deserves. A lot of people don't even know about it, but if...
Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student lecture series will dive into anatomy of the elbow + more, taught by...
--> original pilates flow masterclass ...
The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the lumbar spine. All of these cases do...
Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...
Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...
It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed to support the weight it receives from above & absorb impact from below....