This month we’re focusing on the hip! In our pilates mat certification, hip differentiation is one of our 9 core principles. part of this principle is knowing how and where the femoral head scoops in flexion, extension, abduction and adduction—and when it scoops well in...
Kuan's workshop is now rescheduled to 6/30 from 10am-5pm! In this workshop, with Kuan Hui Chew, discover the multi-dimensional nature of the psoas muscle, explore the dynamic functions of the psoas, and uncover its intricate connections with other musculature, visceral structures, and the nervous system including...
We're thrilled to welcome Catherine Danaher to the kinected teaching staff! Read up on Catherine below, and book a session with her on Mondays 11-3pm + take her athletic reformer class at 1pm! Catherine Danaher’s movement style is anatomical, athletic and calming. She began to study...
Upcoming kinectED with Kelly Kane! In this experiential course with Kelly Kane, we will look at the many factors that affect “core control” and do a dive into how respiration affects core engagement. When respiration is free and strong, when the ribs move freely and the...
Did you miss Stephanie Bittner's programming for the hip workshop? It's now available on virtually kinected! You can purchase the recording and watch on your own time - any time! Includes strategies to address various hip pathologies as well as both mat and equipment programming...
Purchase a 20-pack of 1-on-1 sessions, get 2 sessions free Purchase a 10-pack of 1-on-1 sessions, get 1 session free Purchase a virtual 10-pack of 1-on-1 sessions, get 1 virtual session free Get yours now! In-person packages here Virtual packages here (Scroll down to "winter sale" options to purchase) PLUS: 50%...
This sunday, 12/17: find two chances to take mat class with Rachel! They are at 10 + 11am — come play on the mat to strengthen, lengthen + mobilize. Great for anyone wanting their dose of movement medicine + any students needing to finish up...
Explore balance with us this month -- an appropriate topic for an often hectic time of year - and though we love looking at instances of standing on one leg or navigating precarious positions, we’re considering balanced muscle firing patterns, finding even + functional gait,...
Our holiday drive is on, benefitting City Harvest NYC now through 1/3/24! Donate via the link below or by attending an upcoming benefit class (dates coming soon!), or donate goods in-person at the studio between now and 1/3. our goal is to raise 1K 🔥 Donate...
Upcoming kinectED! The Anatomy of Space and Well-being: Creating Fascial and Functional Resiliency in the Body and Mind with Lauri Nemetz Sat 12/2: 10am-2pm // $225 // 4 KS CECs Creating a resilient body and mind can be helped through an understanding of how our fascia functions and what...
