kinected pilates studio Archives

15 Aug Pilates Through Pregnancy

Posted at 15:36h in continuing ed/kinectED, for moms, Postnatal Pilates, Prenatal Pilates, upcoming by kinecting 0 Comments

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In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women experience, particularly understanding the common musculoskeletal changes that occur and how these affect...

26 Jul instructor appreciation month

Posted at 16:42h in community, for movement professional, Instructor Spotlight, instructors, upcoming by kinecting 0 Comments

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We ♥ love movement professionals! We'd like to take this next month to say thank you to all those who help us move our bodies, and move them well. Discounts available to certified movement instructors, 8/1 - 8/31 only. 35% off retail + props [promo code...

26 Jul 4-part masterclass series!

Posted at 16:39h in community, instructors, masterclass, upcoming by kinecting 0 Comments

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Join the Kinected staff Kelly Kane, Matt McCulloch, Kristen Rizzuto and Stephanie Bittner for a 4-part master class series on the equipment - each focusing on an individual region of the body. Experience programming on and off the equipment that will not only deepen your...

26 Jul pop up ED with Kelly + Rebekah!

Posted at 16:32h in continuing ed/kinectED, kane school, Teacher Trainer, upcoming by kinecting 0 Comments

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pop up workshop on 8/1: refining movement quality in the Pilates practice You can study anatomy to your heart’s content, but obsessing about the details of structure won’t make you a beautiful or integrated mover. Let’s explore the language and imagery we use around movement...

04 Jun focus of the month: posture

Posted at 19:37h in anatomy fun, joint of the month, upcoming by kinecting 0 Comments

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Our focus of the month for June is posture! There are so many small things you can do to improve yours, even if it's just through your breath. Catch Heather Shanks's Student Lecture Series on posture: June 24, 10-11am Snag your spot! And our new mods of the...

04 Jun GYROKINESIS® masterclass!

Posted at 19:32h in GYROKINESIS®, masterclass, upcoming by kinecting 0 Comments

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Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are performed on a mat and stool without equipment. The method addresses the entire...

03 Jun welcome, Jane!

Posted at 18:08h in instructors, upcoming by kinecting 0 Comments

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Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition it deserves. A lot of people don't even know about it, but if...

09 May joint of the month

Posted at 19:32h in community, joint of the month, upcoming by kinecting 0 Comments

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Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student lecture series will dive into anatomy of the elbow + more, taught by...

09 May may masterclass

Posted at 19:24h in community, masterclass, upcoming by kinecting 0 Comments

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--> original pilates flow masterclass ...

22 Apr community lecture on 4/23!

Posted at 22:17h in anatomy fun, community, community lecture, joint of the month, upcoming by kinecting 0 Comments

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The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the lumbar spine. All of these cases do...

kinected pilates studio Tag

15 Aug Pilates Through Pregnancy

26 Jul instructor appreciation month

26 Jul 4-part masterclass series!

26 Jul pop up ED with Kelly + Rebekah!

04 Jun focus of the month: posture

04 Jun GYROKINESIS® masterclass!

03 Jun welcome, Jane!

09 May joint of the month

09 May may masterclass

22 Apr community lecture on 4/23!