Please see our updated Kinected policy (as of Tuesday, 9/7): - We are continuing to require mask use at all times - As of 9/7, we are requiring all Pilates clients, physical therapy patients, Kane School students, and volunteers ages 12 and up to show proof of...
Please see our updated Kinected policy (as of Tuesday, 9/7): - We are continuing to require mask use at all times - As of 9/7, we are requiring all Pilates clients, physical therapy patients, Kane School students, and volunteers to show proof of vaccination against COVID-19. Please...
*NEW in-person kinectED!* Advanced Prenatal Concepts on the Equipment with Deb Goodman, MSPT: Sat + Sun, 9/25-9/26, 9am-4pm Take the concepts learned in pilates through pregnancy fundamentals + apply them to exercises using the reformer, chair, and tower. participants in this workshop will solidify their understanding of the...
all-level pilates benefit class with Lee Rayment! Mon, 6/28: 2-2:45pm EST Sign up here! This is an all-levels mat pilates class for any + all people. Suggested props: - block or thick book - foam roller or bath towel - pilates ball (overball, bumpy) or pillow Suggested donation: $1, $5, $10,...
Focusing on the knee in our mods this month! Fun facts: the screw-home mechanism occurs between the tibia and femur + helps lock your knees into full extension to keep you stable while standing. The popliteus, commonly referred to as "the key that unlocks the...
new livestream classes! (all EST) Mondays @ 10am w/ Matt FLOW: Kinected Mat (joint of the month focus) Mondays @ 12pm w/ Matt ACTIVATE: Reformer/Chair (joint of the month focus) Tuesdays @ 2pm w/ Adam ACTIVATE: Mindful Movement Lab (45min) Wednesdays @ 12pm w/ Mariann RESTORE: Balance (30min) Wednesdays @...
Pilates-based Rehab for the Dancer’s Hip with Sally Donaubauer, PT - virtual + in-person! Date: Sat, 6/26: 2-4:30pm EST **This workshop is happening both in-person AND virtual on this date, and each have their own registration. In-person is capped at 10. Virtual registration closes at 1pm on...
It's april, let’s look at the hip! thanks this ball-and-socket joint, your thigh can move in abduction, adduction, external + internal rotation, circumduction and, of course flexion (approx range of motion: 80 degrees) and extension (approx range of motion: 20 degrees). We'll be zooming in on...
Need to elevate your practice? Join Kane School directors Kelly Kane + Matt McCulloch and Kane School teacher trainers as they deep dive into the 9 foundational Core Principles of the Kane School program. Each class will integrate a detailed breakdown of the anatomy, biomechanics...
Looking for more movement medicine this year? You still have two more days to take advantage of our new year sale - only happens once a year! - Purchase a 10-pack of Pilates sessions (virtual or in-person), get 1 session free - Purchase a 20-pack of...