Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.
Our toolkit includes Pilates, GYROTONIC®, FMT, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.
Body progress is infinite (and addictive). As you progress, so will your needs and goals. We reassess and adapt our work regularly to meet your evolving body.
New to our Pilates studio?
Jump in with intro packages designed to benefit your body and budget.
Intro Solo 10 (Body IQ + 9 Private Sessions)
Intro Groupie 10 (Body IQ + 5 Equipment + 4 Mat Classes)
Progress takes commitment. We recommend scheduling two sessions per week.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”
— Joseph Pilates