Move Wisely, Feel Brilliant

Move Wisely, Feel Brilliant

You’re worth it.

Give your body incomparable attention with 1-on-1 and semi-private sessions.
Our movement toolkit includes Pilates, GYROTONIC®, MELT, and more.
Begin with a BODY IQ session and we’ll tailor the right mix of methods for you.
Masks are encouraged but not required for in-person Pilates sessions. See current COVID policies here.

Methods We Use

BODY IQ

BODY IQ

60-minute initial assessment.

 

• Explore posture, balance, flexibility, strength, stamina, coordination, awareness, knowledge, + energy flow.
• Get to know your body better than your phone.
• Reveal your strengths, uncover weaknesses.
• Clarify goals & craft a sustainable plan to reach them.
*Recommended prior to taking group classes as well.

PILATES

PILATES

Our mainstay method.

 

• Build strength from the inside out.
(The Pilates powerhouse is a real and beautiful thing.)
• Enhance joint stability.
• Strengthen + lengthen.
• Stand taller.
• Cultivate breath + body awareness.

GYROTONIC®

GYROTONIC®

A perfect pairing to Pilates.

 

• Increase joint range of motion and flexibility.
• Address energy flow.
• Strengthen + lengthen.
• Stand taller.
• Challenge coordination.

CORE ALIGN

CORE ALIGN

Functional training with a cardio kick.

 

• Increase core stability.
• Restore balance.
• Elevate your rehab.
• Stand taller.
• Get your kicker kickin’.

BODHI

BODHI

A dynamic challenge to engage the whole body.

 

• Find suspension and resistance in one.
• Integrate total body power.
• Challenge core strength.
• Find flexibility.
• Improve proprioception.

MELT Method

MELT Method

Simple, steadfast & lasting TLC.

 

• Self-treat to restore whole-body efficiency.
• Reduce chronic pain, tension and stress.
• Rebalance the nervous system.
• Rehydrate connective tissue.
• Release joint compression.

FOCUSED SESSIONS

We Heart Mamas!

 We offer tailored 1-on-1 sessions to move you wisely through pregnancy and beyond.

Prenatal + Postnatal Pilates will help you:
• Move through a healthier pregnancy
• Strengthen core muscles for labor and all the lifting to come
• Connect and breathe — essential survival skills!

Just had a baby? We’ll come to you. We offer specialized in-home sessions with qualified instructors to get you moving in no time.

In-home sessions are tailored to your specific new mama needs!
• Get back to feeling your best with no travel necessary
• Great for new moms also new to Pilates
• Designed for 4-6 weeks postnatal

All of our Pilates instructors are prenatal + postnatal certified.

Movement is Medicine

Kinected Functional Manual Therapy (KFMT) + therapeutic workouts
are your injury recovery dream team.

We specialize in working with a wide range of people with all types of injuries. The KFMT team will work 1-on-1 with you to evaluate your needs, customize a treatment plan, and provide expert care. Paired with custom-tailored injury recovery sessions with our Pilates instructors, our goal is to:
• Address the root of the injury, not just the symptoms.
• Uncover underlying imbalances.
• Restructure with functional manual therapy.
• Provide clinical care from our fab in-house Kinected PTs.
• Build restoration, balance & strength with our qualified Pilates instructors.

Continue moving wisely with classes and streaming workouts.

Session Rates

*Priced for expert/senior/director teachers

  • Single

  • $0/mo

    • $120
    • $135
    • $180

Save 5%

  • 5-Pack

  • $0/mo

    • $570
    • $641.25
    • $855

Save 10%

  • 10-Pack

  • $0/mo

    • $1080
    • $1215
    • $1620

Save 12.5%

  • 20-Pack

  • $0/mo

    • $2100
    • $2362.50
    • $3150

New to Kinected?

Stream Us!

Continue moving wisely outside of your sessions with classes and streaming workouts.