BODY IQ |
60-minute initial assessment.
• Explore posture, balance, flexibility, strength, stamina, coordination, awareness, knowledge, + energy flow. |
PILATES |
Our mainstay method.
• Build strength from the inside out. |
GYROTONIC® |
A perfect pairing to Pilates.
• Increase joint range of motion and flexibility. |
CORE ALIGN |
Functional training with a rehab focus.
• Increase core stability. |
BODHI |
A dynamic challenge to engage the whole body.
• Find suspension and resistance in one. |
Myofasical Release |
Simple, steadfast & lasting TLC.
• Self-treat to restore whole-body efficiency. |
Prenatal + Postnatal Pilates will help you:
• Move through a healthier pregnancy
• Strengthen core muscles for labor and all the lifting to come
• Connect and breathe — essential survival skills!
In-home sessions are tailored to your specific new mama needs!
• Get back to feeling your best with no travel necessary
• Great for new moms also new to Pilates
• Designed for 4-6 weeks postnatal
All of our Pilates instructors are prenatal + postnatal certified.
We specialize in working with a wide range of people with all types of injuries. The KFMT team will work 1-on-1 with you to evaluate your needs, customize a treatment plan, and provide expert care. Paired with custom-tailored injury recovery sessions with our Pilates instructors, our goal is to:
• Address the root of the injury, not just the symptoms.
• Uncover underlying imbalances.
• Restructure with functional manual therapy.
• Provide clinical care from our fab in-house Kinected PTs.
• Build restoration, balance & strength with our qualified Pilates instructors.
Continue moving wisely with classes and streaming workouts.
*Levels based on experience + training, packages expire 1 year from purchase
Continue moving wisely outside of your sessions with classes and streaming workouts.
Dive in here.