You’re worth it.

Give your body incomparable attention with 1-on-1 and semi-private sessions.
Our movement toolkit includes Pilates, GYROTONIC®, Core Align, and more – both on and off the equipment. Begin with a BODY IQ session and we’ll tailor the right mix of methods for you.

Methods We Use



60-minute initial assessment.


• Explore posture, balance, flexibility, strength, stamina, coordination, awareness, knowledge, + energy flow.
• Get to know your body better than your phone.
• Reveal your strengths, uncover weaknesses.
• Clarify goals & craft a sustainable plan to reach them.
*Recommended prior to taking group classes as well.



Our mainstay method.


• Build strength from the inside out.
(The Pilates powerhouse is a real and beautiful thing.)
• Enhance joint stability.
• Strengthen + lengthen.
• Stand taller.
• Cultivate breath + body awareness.



A perfect pairing to Pilates.


• Increase joint range of motion and flexibility.
• Address energy flow.
• Strengthen + lengthen.
• Stand taller.
• Challenge coordination.



Functional training with a rehab focus.


• Increase core stability.
• Work weight-bearing.
• Improve gait + coordination.
• Restore balance.
• Organize posture.



A dynamic challenge to engage the whole body.


• Find suspension and resistance in one.
• Integrate total body power.
• Challenge core strength.
• Find flexibility.
• Improve proprioception.

Myofasical Release

Myofasical Release

Simple, steadfast & lasting TLC.


• Self-treat to restore whole-body efficiency.
• Reduce chronic pain, tension and stress.
• Rebalance the nervous system.
• Rehydrate connective tissue.
• Release joint compression.


We Heart Mamas!

 We offer tailored 1-on-1 sessions to move you wisely through pregnancy and beyond.

Prenatal + Postnatal Pilates will help you:
• Move through a healthier pregnancy
• Strengthen core muscles for labor and all the lifting to come
• Connect and breathe — essential survival skills!

Just had a baby? We’ll come to you. We offer specialized in-home sessions with qualified instructors to get you moving in no time.

In-home sessions are tailored to your specific new mama needs!
• Get back to feeling your best with no travel necessary
• Great for new moms also new to Pilates
• Designed for 4-6 weeks postnatal

All of our Pilates instructors are prenatal + postnatal certified.

Movement is Medicine

Kinected Functional Manual Therapy (KFMT) + therapeutic workouts
are your injury recovery dream team.

We specialize in working with a wide range of people with all types of injuries. The KFMT team will work 1-on-1 with you to evaluate your needs, customize a treatment plan, and provide expert care. Paired with custom-tailored injury recovery sessions with our Pilates instructors, our goal is to:
• Address the root of the injury, not just the symptoms.
• Uncover underlying imbalances.
• Restructure with functional manual therapy.
• Provide clinical care from our fab in-house Kinected PTs.
• Build restoration, balance & strength with our qualified Pilates instructors.

Continue moving wisely with classes and streaming workouts.

Session Rates

*Priced top to bottom for expert/senior/director instructors, levels based on experience + training
  • Single

  • $0/mo
    • (expert) $120
    • (senior) $135
    • (director) $180

Save 5%
  • 5-Pack

  • $0/mo
    • (expert) $570
    • (senior) $641.25
    • (director) $855

Save 10%
  • 10-Pack

  • $0/mo
    • (expert) $1080
    • (senior) $1215
    • (director) $1620

Save 12.5%
  • 20-Pack

  • $0/mo
    • (expert) $2100
    • (senior) $2362.50
    • (director) $3150

Stream Us!

Continue moving wisely outside of your sessions with classes and streaming workouts.