Pilates at home Archives | Kinected Studio

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Pilates at home

15 Feb shoulder LOVE

Posted at 22:16h in masterclass, modification of the month, Pilates at home, Therapeutic Pilates, upcoming, Video included!, wellness by kinecting 0 Comments

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Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...

02 Oct kinected @home workout: physioball

Posted at 20:03h in @home workouts, for dads, for dancers, for men, for moms, for runners, On-the-road, Pilates at home, upcoming, Video included! by kinecting 0 Comments

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Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat! For more ways to have your kinected workouts no...

31 Jan pre & postnatal Pilates: a must-do for mamas

Posted at 07:13h in for moms, Pilates at home, Prenatal Pilates, upcoming by kinecting 0 Comments

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Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during - and after - pregnancy. Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything...

22 Mar healthy hint: ergonomic texting

Posted at 05:27h in Healthy Hint, Pilates at home by kinecting 0 Comments

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Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit up on your ischial tuberosities (sit bones) evenly. Place your back against a wall...

26 Jan healthy hint: digging deep

Posted at 06:59h in for dads, for moms, Pilates at home, winter Pilates fun by kinecting 0 Comments

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Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the 'ole snow shoveling prelude? Here's our take: Stretch out your hamstrings. Gently stretch one...

19 Mar Back in the Saddle: Cycling Tips from Coach Cane!

Posted at 02:04h in Cycling, for dads, for moms, masterclass, Pilates at home by kinecting 0 Comments

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Back in the Saddle by Jonathan Cane After a winter of reduced riding, it's tempting to just jump back on your bike and go, as if your inactivity never happened. Keep these guidelines in mind and you'll be safe, healthy, and back up to speed in no...

22 Jan Family-friendly exercise of the month cont.: full version with toddler!

Posted at 03:36h in for dads, for dancers, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...

22 Jan New family-friendly exercises of 2015: Rolling like a ball with baby modification!

Posted at 03:29h in for dads, for moms, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...

13 Nov November’s Exercise of the Month: Rolling Like a Ball

Posted at 17:45h in for dancers, for moms, for runners, Pilates at home, Video included! by kinecting 0 Comments

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On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...

17 Sep September exercise of the month: Double Leg Stretch

Posted at 15:46h in Pilates at home, Video included! by kinecting 0 Comments

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Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract abdominals Exhale: nod and curl off mat Inhale : reach arms above your head Exhale: circle...