Pilates at home Archives - Kinected Studio

18 Oct new virtual choreography intensive!

Posted at 21:57h in anatomy fun, for movement professionals, for runners, new classes, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Choreography Intensive: The Runner with Matt McCulloch In this intensive on virtually kinected, studio director Matt McCulloch shows you choreography on the mat and the equipment to help balance specific muscle groups to benefit the runner and improve their flexibility, stability and dynamic movement. He will provide...

18 Oct virtual pop up class

Posted at 21:51h in anatomy fun, joint of the month, new classes, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Thoracic Mobility + Breath with Marci Rubin Through specific breathing practices, targeted stretches, and strengthening exercises, this class will encourage more mobility in the rib cage + the thoracic spine. You will emerge with more awareness of your diaphragm muscle and with a more easeful and upright...

22 Jul new choreography series!

Posted at 20:31h in anatomy fun, back care, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Choreography Intensive: The Back with Matt McCulloch Our new choreography series includes programming, tests to asses strength and mobility, and samples of tons of exercises to not only integrate with your clients but try for yourself, as well. Whether over-conditioned or de-conditioned, the back can be a common...

29 Mar gait mechanics (virtual) masterclass!

Posted at 19:55h in anatomy fun, community, gait, masterclass, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Our first virtually kinected pre-recorded masterclass is LIVE + avaiablel for purchase on our virtual platform! Gait Mechanics with studio director Matt McCulloch is $30, yours forever after purchase, and counts as one KS CEC! Purchase it here, stay tuned for more to come! ...

16 Feb head + neck focus!

Posted at 14:26h in anatomy fun, joint of the month, masterclass, modification of the month, Pilates at home, student lecture series, upcoming by kinecting 0 Comments

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Forward head -- increasingly common with our current lifestyles -- can be a real pain. Did you know that every inch forward that your head is off your spine is an extra 10 lbs your neck -- and the rest of your body -- must...

15 Feb virtual pop-up class: lifting + core function

Posted at 19:11h in for dads, for dancers, for men, for moms, for movement professionals, for runners, for teacher trainers, for women, new classes, Pilates at home, Postnatal Pilates, upcoming by kinecting 0 Comments

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Lifting and Core Function with Jinny McGivern, PT Sat, 2/19: 10-11am EST Lifting is an activity involving your whole body. We lift things as part of daily life and also as part of fitness routines. It can be challenging if you have or have had pain. Explore...

21 Dec holiday closures

Posted at 18:36h in community, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Our studio will be closed on Sat, 12/25 and Sat, 1/1. There will be a more limited schedule on Fridays, 12/24 and 12/31. Our virtually kinected schedule will be limited surrounding these dates but there will be classes on both Fridays and the class recordings...

22 Feb NEW: on-demand virtually kinected classes!

Posted at 19:34h in community, Pilates at home, Uncategorized, upcoming, virtually kinected by kinecting 0 Comments

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We’re excited to announce a new platform for our virtually kinected classes featuring on-demand access! Starting Monday, 3/8, our livestream classes will be recorded and archived for 30 days on our *NEW* on-demand replay tab for you to access anytime, anywhere! No need to sign up for...

02 Feb joint of the month

Posted at 21:24h in anatomy fun, community, joint of the month, kane school, Pilates at home, upcoming by kinecting 0 Comments

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We're focusing on the pelvis this month, with new mods and our monthly Student Lecture Series + Masterclass with Mariann! The masterclass applies the info learned in the SLS into a Pilates mat class. Pelvis SLS: Wed, 2/10: 4pm-5pm EST (free + open to all!) -...

08 Jan winter sale ends 1/10!

Posted at 19:24h in Pilates at home, sale, upcoming by kinecting 0 Comments

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Looking for more movement medicine this year? You still have two more days to take advantage of our new year sale - only happens once a year! - Purchase a 10-pack of Pilates sessions (virtual or in-person), get 1 session free - Purchase a 20-pack of...