Jan 2-15, 2023 Plan ahead for our annual sale, live now! Purchase a 20-pack, get 2 sessions free - find them here. Purchase a 10-pack, get 1 session free - find them here. Purchasae a virtual 10-pack, get 1 virtual session free - find them here. * limit 1 package...
Choreography Intensive: The Runner with Matt McCulloch In this intensive on virtually kinected, studio director Matt McCulloch shows you choreography on the mat and the equipment to help balance specific muscle groups to benefit the runner and improve their flexibility, stability and dynamic movement. He will provide...
Thoracic Mobility + Breath with Marci Rubin Through specific breathing practices, targeted stretches, and strengthening exercises, this class will encourage more mobility in the rib cage + the thoracic spine. You will emerge with more awareness of your diaphragm muscle and with a more easeful and upright...
Choreography Intensive: The Back with Matt McCulloch Our new choreography series includes programming, tests to asses strength and mobility, and samples of tons of exercises to not only integrate with your clients but try for yourself, as well. Whether over-conditioned or de-conditioned, the back can be a common...
Our first virtually kinected pre-recorded masterclass is LIVE + avaiablel for purchase on our virtual platform! Gait Mechanics with studio director Matt McCulloch is $30, yours forever after purchase, and counts as one KS CEC! Purchase it here, stay tuned for more to come! ...
Forward head -- increasingly common with our current lifestyles -- can be a real pain. Did you know that every inch forward that your head is off your spine is an extra 10 lbs your neck -- and the rest of your body -- must...
Lifting and Core Function with Jinny McGivern, PT Sat, 2/19: 10-11am EST Lifting is an activity involving your whole body. We lift things as part of daily life and also as part of fitness routines. It can be challenging if you have or have had pain. Explore...
Our studio will be closed on Sat, 12/25 and Sat, 1/1. There will be a more limited schedule on Fridays, 12/24 and 12/31. Our virtually kinected schedule will be limited surrounding these dates but there will be classes on both Fridays and the class recordings...
We’re excited to announce a new platform for our virtually kinected classes featuring on-demand access! Starting Monday, 3/8, our livestream classes will be recorded and archived for 30 days on our *NEW* on-demand replay tab for you to access anytime, anywhere! No need to sign up for...
We're focusing on the pelvis this month, with new mods and our monthly Student Lecture Series + Masterclass with Mariann! The masterclass applies the info learned in the SLS into a Pilates mat class. Pelvis SLS: Wed, 2/10: 4pm-5pm EST (free + open to all!) -...
