Looking for more movement medicine this year? You still have two more days to take advantage of our new year sale - only happens once a year! - Purchase a 10-pack of Pilates sessions (virtual or in-person), get 1 session free - Purchase a 20-pack of...
Move + Groove with Gratitude This 45-min class with Nicole Davey will explore breath patterns, spinal extension variations + balance in the body + spirit. Inviting all levels with an open heart + playful joy. Suggested props: full length foam roller or blanket, bumpy ball or...
Next up, Sarah Carrasco guest teaches this Tues, 5/25, 3-3:45pm: Prenatal Physioball Flow! Enliven your body, clear your mind and gain strength to support the physical changes of your pregnancy. We’ll focus on alignment, finding whole-body connection and stretching the areas that tend to tighten...
virtually kinected week 7 guest teachers: Portia Page + Joy Puleo We're going bicoastal this week with Portia + Joy, bringing you a 2-part class series focusing on dynamic function between the trunk + upper extremity and trunk + lower extremity. These classes will give you...
From the bottom of our hearts, thank you for joining us online this past week to move, laugh + be together. Even though we're physically separated, we’re inspired by our community and the technology that tethers us. To open this thru-line even more, we’re bringing you virtually kinected —...
Meet Pannida Kanlayanachol, our new mentee! We'll be sharing her insights on her journey through the mentor program, starting here: Back in 2013, I was working in an office 8-12 hours a day - bouncing between navigating the stressful city life in Bangkok and sitting at...
Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...
Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat! For more ways to have your kinected workouts no...
Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during - and after - pregnancy. Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything...
Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit up on your ischial tuberosities (sit bones) evenly. Place your back against a wall...
