for runners Archives | Kinected Studio
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for runners

On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...

In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Jonathan Cane, co-founder of City Coach Multi-Sport & endurance athlete coach shares great training...