Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you!
Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...
Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian.
Studio director Matt McCulloch takes them through a well-rounded...
The hip is one of the most powerful and flexible joints in the body. The genius design of the hip allows us to move in many different directions on many different surfaces smoothly always adapting. However, when the flexibility and power become imbalanced it often...
Check out our mat and equipment modifications to encourage healthy elbow and shoulder mechanics.
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Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat!
For more ways to have your kinected workouts no...
Spreading the FAMI love!
The one and only Pilates goddess herself, Kelly Kane, gave us a bit of insight into her experiences with the Functional Anatomy for Movement and Injuries (FAMI) workshop. Check out her video below!
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Inspired to sign up for this year's...
Check out the inner workings of this month's joint, key in locomotion...
We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...
We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...
On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball:
Set up:
Seated, knees flexed hands holding shins
Neutral spine or slightly flexed lumbar
Move:
Inhale: Contract abdominals
Exhale: Roll back off of ischial...
