Video included!

09 May Pilates for Equestrians on 5/12!

Posted at 19:57h in for equestrians, modification of the month, upcoming, Video included! by kinecting 0 Comments

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Looking for a city escape? Hop a train to The Old Salem Farm Spring Horse Show (only 1 hour from NYC!) where Kinected Studio director Matt McCulloch will be a special guest at the Pilates for Equestrians booth on Sat, 5/12 - offering free 10...

15 Feb shoulder LOVE

Posted at 22:16h in masterclass, modification of the month, Pilates at home, Therapeutic Pilates, upcoming, Video included!, wellness by kinecting 0 Comments

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Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...

07 Nov postnatal workouts: go!

Posted at 17:29h in @home workouts, for moms, Postnatal Pilates, upcoming, Video included! by kinecting 0 Comments

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Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian. Studio director Matt McCulloch takes them through a well-rounded...

06 Nov joint of the month: the hip

Posted at 18:15h in anatomy fun, joint of the month, modification of the month, upcoming, Video included! by kinecting 0 Comments

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The hip is one of the most powerful and flexible joints in the body. The genius design of the hip allows us to move in many different directions on many different surfaces smoothly always adapting. However, when the flexibility and power become imbalanced it often...

17 Oct joint of the month: the elbow

Posted at 16:47h in anatomy fun, joint of the month, modification of the month, upcoming, Video included! by kinecting 0 Comments

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Check out our mat and equipment modifications to encourage healthy elbow and shoulder mechanics. ...

02 Oct kinected @home workout: physioball

Posted at 20:03h in @home workouts, for dads, for dancers, for men, for moms, for runners, On-the-road, Pilates at home, upcoming, Video included! by kinecting 0 Comments

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Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat! For more ways to have your kinected workouts no...

24 Jun FAMI testimonials: Kelly Kane

Posted at 21:09h in anatomy fun, continuing ed/kinectED, FAMI Alum Fun, fami-posts, Video included! by kinecting 0 Comments

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Spreading the FAMI love! The one and only Pilates goddess herself, Kelly Kane, gave us a bit of insight into her experiences with the Functional Anatomy for Movement and Injuries (FAMI) workshop. Check out her video below! [vimeo 169017781 w=640 h=360] Inspired to sign up for this year's...

24 Jun june’s joint of the month: transverse tarsal

Posted at 20:58h in anatomy fun, joint of the month, modification of the month, On-the-road, Video included! by kinecting 0 Comments

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Check out the inner workings of this month's joint, key in locomotion...

22 Jan Family-friendly exercise of the month cont.: full version with toddler!

Posted at 03:36h in for dads, for dancers, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...

22 Jan New family-friendly exercises of 2015: Rolling like a ball with baby modification!

Posted at 03:29h in for dads, for moms, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...