On-the-road Archives | Kinected Studio
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On-the-road

Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...

Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Prenatal: exercises #1-#8 Exercise #1: Clam shells Set up: Side-lying Hips stacked on top of one another Head...

Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions.  Exercise #1: Quadruped and more Set up: Kneel on all fours Find your neutral spine Move: Inhale: prepare Exhale:...