On-the-road Archives - Kinected Studio

02 Oct kinected @home workout: physioball

Posted at 20:03h in @home workouts, for dads, for dancers, for men, for moms, for runners, On-the-road, Pilates at home, upcoming, Video included! by kinecting 0 Comments

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Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat! For more ways to have your kinected workouts no...

18 Jul healthy hint: summer swim

Posted at 05:22h in for dads, for moms, Healthy Hint, On-the-road by kinecting 0 Comments

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If your residence is primarily in the Northeast, your swim time is compressed seasonally. This means that for those who love to swim, you'll overdo it the first few times you get your opportunity to be aqua man or aqua woman, which increases your likelihood for...

24 Jun june’s joint of the month: transverse tarsal

Posted at 20:58h in anatomy fun, joint of the month, modification of the month, On-the-road, Video included! by kinecting 0 Comments

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Check out the inner workings of this month's joint, key in locomotion...

22 Jan Family-friendly exercise of the month cont.: full version with toddler!

Posted at 03:36h in for dads, for dancers, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...

22 Jan New family-friendly exercises of 2015: Rolling like a ball with baby modification!

Posted at 03:29h in for dads, for moms, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...

15 Oct October’s exercise of the month: Double leg stretch, full exercise!

Posted at 14:37h in On-the-road, Video included! by kinecting 0 Comments

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Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...

23 Jul On-the-road: Smooth it out with the bumpy ball!

Posted at 00:29h in On-the-road, Pilates at home, Video included! by kinecting 1 Comment

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On the road? We'll come with! Check out these simple Pilates exercises (to go!) so you can keep up your routine, no matter where your summer takes you. For this round, we're highlighting a favorite prop: the bumpy ball! After all, life can be a...

13 Jul Pilates to go: Prenatal, part II and magic circle exercises

Posted at 23:20h in On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Prenatal: exercises #1-#8 Exercise #1: Clam shells Set up: Side-lying Hips stacked on top of one another Head...

14 Jun Pilates to go: prenatal exercises (part I)

Posted at 22:18h in On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Exercise #1: Quadruped and more Set up: Kneel on all fours Find your neutral spine Move: Inhale: prepare Exhale:...

07 Sep Pilates to go: stretch and release (part II)

Posted at 22:00h in On-the-road, Pilates at home, Video included! by kinecting 1 Comment

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Be it by plane, train, or automobile, traveling can leave your body feeling bound up and cranky. Here’s a few of our fave on-the-go stretches to get you through those tight times. See Part 1 here! What you’ll need: Yoga strap or Thera-band Small rubber ball Yoga block Room to...