for moms Archives | Kinected Studio
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for moms

We're partnering up with Gibney Dance to bring you PT + Pilates sessions for the ultimate self-care. Six time blocks, 2 days! Join Kinected instructor Kristen Rizzuto + PT Jinny McGivern at Gibney Dance for 30-min Pilates and 30-min PT sessions - an entire hour of targeted...

On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...