wellness

A studio update: In response to today's new federal recommendations, we will be temporarily shutting down all in-studio operations starting tomorrow, 3/17, through 3/29. Since our Front Desk team is working from home, please email us if you need to get in touch. If you have...

All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...

A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works towards a full pain-free recovery. Join KFMT Physical Therapist Travis Gerrald + Kinected...

We're partnering up with Gibney Dance to bring you PT + Pilates sessions for the ultimate self-care. Six time blocks, 2 days! Join Kinected instructor Kristen Rizzuto + PT Jinny McGivern at Gibney Dance for 30-min Pilates and 30-min PT sessions - an entire hour of targeted...