kinectED workshop: Revolutionary Practices w/ Kelly Kane is THIS FRIDAY, 10/9: 3-7pm EST! $150 // 4 KS CECs Sign up here. → Recording available to paid registrants until 7pm on Wed, 10/14 Revolution is required to upset the natural order of the dominant social order. Revolution requires resilience, adaptability...
KFMT Director Elliot Fishbein takes you through how KFMT addresses the knee! Knee function is more complicated than it may seem. The knee joint itself has very limited options for movement - it bends + it straightens - so treatment might seem quite limited, too. However,...
A studio update: In response to today's new federal recommendations, we will be temporarily shutting down all in-studio operations starting tomorrow, 3/17, through 3/29. Since our Front Desk team is working from home, please email us if you need to get in touch. If you have...
We're ringing in the new decade with our annual package deal - now through 1/15 only! We're increasing our mat class + private session rates come 2/1**, but you can get the 2019 (current rates) until then - plus some. - Purchase a 20 pack of...
All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...
A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works towards a full pain-free recovery. Join KFMT Physical Therapist Travis Gerrald + Kinected...
Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
the power of AND: An Exploration of Inclusion Align Neutralize Deepen Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this two day yoga + Pilates retreat set in a spectacular private estate in...
Decompress Your Body and Life Gravity, poor posture, capsular restrictions and lack of movement and strength, as well as over use, can create compression in hips knees, low backs and shoulders. Strategies for decompressing these major joints of the body are out there but can be...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
