22 Mar NEW pilates + yoga retreat!
the power of AND: An Exploration of Inclusion
Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this two day yoga + Pilates retreat set in a spectacular private estate in Armonk, NY, which includes two movement sessions per day intertwining yoga asana, Pilates principles, meditation, journaling, and dialogue. Through these tools, we will investigate the dynamics of opposing forces we face both on and off the mat, as well as the physical and emotional compromise of finding balance between them. Co-taught by Liz Ortiz, E-RYT 500, YCEP; Carrie McCulloch, MD, RYT; Matt McCulloch, RYT.