masterclass Archives - Kinected Studio

16 Mar march focus: the knee!

Posted at 16:43h in anatomy fun, community lecture, joint of the month, masterclass, modification of the month, student lecture series, upcoming by kinecting 0 Comments

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March’s focus is the knee🦵🏽and we’ve got all you knee(d) to know for this joint of the month coming up in student lecture series + masterclass with Monica Mordaunt! Did you know the pes anserinus, located on the medial aspect of the knee, means “goose...

26 May postpartum masterclass with Deb Goodman, MSPT!

Posted at 14:59h in masterclass, Postnatal Pilates, pregnancy, Prenatal Pilates, upcoming, Video included! by kinecting 0 Comments

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Now on our virtually kinected platform is a 60-min postpartum masterclass with Deb Goodman, MSPT to safely and effectively move you through a workout designed for any body post partum, including a Diastasis recti assessment. Props suggested are a medium-tension theraband and a physioball. $30,...

29 Mar gait mechanics (virtual) masterclass!

Posted at 19:55h in anatomy fun, community, gait, masterclass, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Our first virtually kinected pre-recorded masterclass is LIVE + avaiablel for purchase on our virtual platform! Gait Mechanics with studio director Matt McCulloch is $30, yours forever after purchase, and counts as one KS CEC! Purchase it here, stay tuned for more to come! ...

16 Feb head + neck focus!

Posted at 14:26h in anatomy fun, joint of the month, masterclass, modification of the month, Pilates at home, student lecture series, upcoming by kinecting 0 Comments

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Forward head -- increasingly common with our current lifestyles -- can be a real pain. Did you know that every inch forward that your head is off your spine is an extra 10 lbs your neck -- and the rest of your body -- must...

07 Jan focus of the month + masterclass!

Posted at 21:06h in anatomy fun, community lecture, joint of the month, masterclass, modification of the month, student lecture series, upcoming by kinecting 0 Comments

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Kicking off the year with some axial skeleton love 💓 In latin it means “axle,” and includes the cranium, vertebral column, ribs, sternum + hyoid bone. Did you know that bone is as strong as steel and 3x stronger than reinforced concrete (Trail Guide to...

02 Apr joint of the month

Posted at 15:37h in community, joint of the month, masterclass, student lecture series, upcoming by kinecting 0 Comments

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It's april, let’s look at the hip! thanks this ball-and-socket joint, your thigh can move in abduction, adduction, external + internal rotation, circumduction and, of course flexion (approx range of motion: 80 degrees) and extension (approx range of motion: 20 degrees). We'll be zooming in on...

14 Oct upcoming benefit class!

Posted at 16:29h in Anti-racism, Benefit Class, masterclass, upcoming by kinecting 0 Comments

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Upcoming benefit class: Spine + Ribcage mobilization for Effective Abdominal Strengthening. Join senior instructor Michelle Spinner online for a thorough abdominal workout while maintaining a healthy neck + supple trunk. This 75-minute class begins gently and mindfully to promote healthy movement patterns in the head,...

06 Feb the arthritic knee

Posted at 00:18h in masterclass, upcoming by kinecting 0 Comments

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Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...

09 Dec taming the psoas masterclass

Posted at 18:58h in community, joint of the month, masterclass, upcoming by kinecting 0 Comments

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We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....

08 Oct Core Stabilization + Diaphragmatic Breathing in Yoga Asana

Posted at 18:00h in anatomy fun, masterclass, Physical Therapy, upcoming, wellness, yoga by kinecting 0 Comments

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All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...