14 Oct upcoming benefit class!
Upcoming benefit class: Spine + Ribcage mobilization for Effective Abdominal Strengthening. Join senior instructor Michelle Spinner online for a thorough abdominal workout while maintaining a healthy neck + supple trunk. This 75-minute class begins gently and mindfully to promote healthy movement patterns in the head, neck + trunk in preparation for a serious deep-core workout.
Suggested props: a couple of small towels, pillow or yoga block. think of it as a “Proud Mary” workout. To paraphrase the great Tina Turner:
We’re gonna take the beginning of this class
And do it easy
But then we’re gonna do the finish tough.
Tues, 10/20: 10:30-11:45am EST // donations of $1, $5, $10 or $50 accepted, no monthly or weekly passes applicable. All proceeds go to The Bronx Defenders.
Save your spot now!