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16 Jul scoliosis 3-class bundle

Posted at 19:43h in mat classes, upcoming, virtually kinected by kinecting 0 Comments

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*NEW* Scoliosis 3-class bundle with Judy Thurau One of the main priorities for maintaining a Scoliosis Spine is finding length and space, and bringing breath into your concavity so that you can add strength. Strategies for discomfort and pain can include decompression + release in various parts of the...

14 Oct upcoming benefit class!

Posted at 16:29h in Anti-racism, Benefit Class, masterclass, upcoming by kinecting 0 Comments

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Upcoming benefit class: Spine + Ribcage mobilization for Effective Abdominal Strengthening. Join senior instructor Michelle Spinner online for a thorough abdominal workout while maintaining a healthy neck + supple trunk. This 75-minute class begins gently and mindfully to promote healthy movement patterns in the head,...