diaphragm Tag

08 Oct

Posted at 18:00h in anatomy fun, masterclass, Physical Therapy, upcoming, wellness, yoga by
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All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...

12 Feb

Posted at 17:33h in masterclass, upcoming by
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Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...

19 Feb

Posted at 06:52h in instructors by
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Meet Rosalind! Rosalind is an instructor with over twelve years experience practicing Pilates. While using the method to successfully rehabilitate total knee reconstruction she discovered that a strong grounding in Pilates allowed her to safely pursue fitness in many forms for the first time. After years...