02 Apr joint of the month
It’s april, let’s look at the hip! thanks this ball-and-socket joint, your thigh can move in abduction, adduction, external + internal rotation, circumduction and, of course flexion (approx range of motion: 80 degrees) and extension (approx range of motion: 20 degrees).
We’ll be zooming in on the hip this month – literally – in our virtual student lecture series and masterclass with Amy Giarraputo! The masterclass applies the info learned in the SLS into a Pilates mat class.