Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student lecture series will dive into anatomy of the elbow + more, taught by...
--> original pilates flow masterclass ...
The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the lumbar spine. All of these cases do...
Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...
2019 is here! HAPPY NEW YEAR! We're so thankful for the fierce Kinected community you've created this past year and your commitment to moving + learning. To usher in the new year, we're offering our annual package steal - through 1/15 only! Get on it: Purchase...
Studio co-founder Carrie McCulloch will be teaching an all new butt kicking (or should we say core kicking) class, a cross collab between O2living Wellness Center and Kinected! Core Flow will be Thursdays 10-11:15am, starting 9/20! Cultivate sustainable strength in our Core Flow class. A collaboration...
This month we celebrate 10 years! We couldn't have come this far without YOU, our amazing community. We hope you'll join us in the studio or online to win some amazing prizes - here's the low down: 1. Make a short video of you doing...
Chantal Deeble, teacher trainer extraordinaire, shares her thoughts + advice on the art of teaching and where she gets her inspiration. Q: What inspired or led you to be a teacher trainer? The path to become a teacher trainer was originally inspired by a desire to continue...
Join GYROTONIC® and GYROKINESIS® Master Trainer Michelle Spinner for an open house demonstration of the GYROTONIC® and GYROKINESIS® methods! Whether you are new to Mind-Body exercise, interested in adding a new movement and exercise modality to your existing fitness + wellness practice, or you would...
Plantar fasciitis is persistent - it can reoccur and create asymmetry in your joints, which can impact how you walk, stand + run. Join Elliot Fishbein, Functional Manual Therapist (FMT) and KFMT director and Matt McCulloch, Kinected studio director, as they show you how this...