Postnatal Pilates Archives - Kinected Studio

15 Feb virtual pop-up class: lifting + core function

Posted at 19:11h in for dads, for dancers, for men, for moms, for movement professionals, for runners, for teacher trainers, for women, new classes, Pilates at home, Postnatal Pilates, upcoming by kinecting 0 Comments

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Lifting and Core Function with Jinny McGivern, PT Sat, 2/19: 10-11am EST Lifting is an activity involving your whole body. We lift things as part of daily life and also as part of fitness routines. It can be challenging if you have or have had pain. Explore...

02 Jul Deb Goodman, MSPT’s workshops are now virtual!

Posted at 16:49h in continuing ed/kinectED, Physical Therapy, Postnatal Pilates, pregnancy, Prenatal Pilates, Uncategorized, upcoming by kinecting 0 Comments

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The Post-Partum Client with Deb Goodman, MSPT (now virtual!) Sat, July 25: 9am-4pm // $275 // 6 KS + PMA CECs Hone your approach to the postpartum client with this one-day workshop, exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression....

15 Aug Pilates Through Pregnancy

Posted at 15:36h in continuing ed/kinectED, for moms, Postnatal Pilates, Prenatal Pilates, upcoming by kinecting 0 Comments

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In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women experience, particularly understanding the common musculoskeletal changes that occur and how these affect...

07 Nov postnatal workouts: go!

Posted at 17:29h in @home workouts, for moms, Postnatal Pilates, upcoming, Video included! by kinecting 0 Comments

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Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian. Studio director Matt McCulloch takes them through a well-rounded...