Postnatal Pilates

Pilates Through Pregnancy with Deb Goodman! 12/9-12/10: 10am-5pm // $475 // 12 CECs In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women experience,...

This comprehensive certification @ kinected aims to educate Pilates and other movement professionals (including yoga, personal training, etc.) on how to work safely + effectively with this complicated population. Upon completion of this program, instructors will have: A thorough understanding of the anatomy and physiology...

Now on our virtually kinected platform is a 60-min postpartum masterclass with Deb Goodman, MSPT to safely and effectively move you through a workout designed for any body post partum, including a Diastasis recti assessment. Props suggested are a medium-tension theraband and a physioball. $30,...

Lifting and Core Function with Jinny McGivern, PT Sat, 2/19: 10-11am EST Lifting is an activity involving your whole body. We lift things as part of daily life and also as part of fitness routines. It can be challenging if you have or have had pain. Explore...

The Post-Partum Client with Deb Goodman, MSPT (now virtual!) Sat, July 25: 9am-4pm // $275 // 6 KS + PMA CECs Hone your approach to the postpartum client with this one-day workshop, exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression....