07 Nov postnatal workouts: go!
Posted at 17:29h in @home workouts, for moms, Postnatal Pilates, upcoming, Video included! 0 Comments
Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian.
Studio director Matt McCulloch takes them through a well-rounded postnatal workout, designed to do wherever you are with your new bundle in tow!