postnatal workouts: go! | Kinected Studio
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postnatal workouts: go!

postnatal workouts: go!

Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian.

Studio director Matt McCulloch takes them through a well-rounded postnatal workout, designed to do wherever you are with your new bundle in tow!

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