4th trimester exercises Archives | Kinected Studio

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4th trimester exercises Tag

07 Nov postnatal workouts: go!

Posted at 17:29h in @home workouts, for moms, Postnatal Pilates, upcoming, Video included! by kinecting 0 Comments

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Our @home series brings you a new set of workouts perfect for kinected mamas + their new bundles of joy! Check out our 4-part series with kinected instructor and teacher trainer Lauren Alzamora + baby Caydian. Studio director Matt McCulloch takes them through a well-rounded...