We're thrilled to welcome Catherine Danaher to the kinected teaching staff! Read up on Catherine below, and book a session with her on Mondays 11-3pm + take her athletic reformer class at 1pm! Catherine Danaher’s movement style is anatomical, athletic and calming. She began to study...
This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...
We're so thrilled about this week's guest teacher on virtually kinected! Rebekah Rotstein joins from Colorado to bring us a 45-min juicy spiral flow class. Tap into the movement your body craves through spiraling sequences - practice familiar Pilates exercises along with new combinations with...
We've been so glad to share in movement with you on line these past two weeks. As promised, here are links to our most-used + favorite props in case you'd like to purchase for your @home and virtually kinected workouts! theraband set pinky ball bumpy...
February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the biomechanics of the hip + ankle joints, which is why we love focusing...
Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...
--> original pilates flow masterclass ...
Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...
Catch our sale through the end of the year on Alo items (15% off) + select Beyond Yoga items (10% off)...
Toward the end of the year we often take inventory and assess, so why not do that for our bodies - especially as a gift to someone you love? Purchase a Body IQ session as a gift + get something for you, too! Body IQ...
