09 May Matt McCulloch in Pilates Style
Here's a teaser (or a side plank, if you will) for our very own Matt McCulloch in the May/June issue of Pilates Style! Use promo code GETPS to read his insightful piece + check out the entire issue. ...
for dads
01 Mar PT + Pilates at Gibney Dance
Posted at 19:30h
in for dads, for dancers, for men, for moms, for runners, Functional Manual Therapy, Gibney Dance, Physical Therapy, upcoming, wellness
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We're partnering up with Gibney Dance to bring you PT + Pilates sessions for the ultimate self-care. Six time blocks, 2 days! Join Kinected instructor Kristen Rizzuto + PT Jinny McGivern at Gibney Dance for 30-min Pilates and 30-min PT sessions - an entire hour of targeted...
27 Nov Cyber Monday: Give Movement
Posted at 18:37h
in for dads, for dancers, for men, for moms, for movement professionals, for runners, for teacher trainers, upcoming
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Buy a $100 gift card, receive a mat AND equipment class FREE! Give the gift of movement + wellness, and get some for you, too ♥ Get it now. Monday-Wednesday, 11/27-11/29, online + in studio....
02 Oct kinected @home workout: physioball
Posted at 20:03h
in @home workouts, for dads, for dancers, for men, for moms, for runners, On-the-road, Pilates at home, upcoming, Video included!
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Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a physioball and a mat! For more ways to have your kinected workouts no...
17 Nov Pilates for Men Testimonial: Stephen William
In honor of Movember, we're celebrating men's health by raising awareness and celebrating the men we love and the men who love Pilates. Long-time kinected client Stephen William shares his journey to Pilates and its effects on his health and well-being. I started doing Pilates about...
14 Nov Men’s Health Testimonial: Matt McCulloch
For the month of November, we're putting the spotlight on men's health by celebrating and bringing awareness to the men we love here at kinected & beyond. Check out our Movember exercise of the month - just for you guys out there, and don't miss...
18 Jul healthy hint: summer swim
If your residence is primarily in the Northeast, your swim time is compressed seasonally. This means that for those who love to swim, you'll overdo it the first few times you get your opportunity to be aqua man or aqua woman, which increases your likelihood for...
26 Jan healthy hint: digging deep
Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the 'ole snow shoveling prelude? Here's our take: Stretch out your hamstrings. Gently stretch one...
19 Mar Back in the Saddle: Cycling Tips from Coach Cane!
Back in the Saddle by Jonathan Cane After a winter of reduced riding, it's tempting to just jump back on your bike and go, as if your inactivity never happened. Keep these guidelines in mind and you'll be safe, healthy, and back up to speed in no...
22 Jan Family-friendly exercise of the month cont.: full version with toddler!
We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...
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