If your residence is primarily in the Northeast, your swim time is compressed seasonally. This means that for those who love to swim, you'll overdo it the first few times you get your opportunity to be aqua man or aqua woman, which increases your likelihood for...
For this month's healthy hint month, we're turning to a recent article in The Upshot via the New York Times, written by Aaron E. Carroll. Last year, I wrote a column arguing that evidence shows that diet, not exercise, is the key to weight loss. Since...
Do you suffer from sleepless nights? Do you often toss in turn attempting to find that perfect spot where you can rest and the pain in or around shoulder or neck will finally, finally stop? One simple solution may be the position of your humerus and...
Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit up on your ischial tuberosities (sit bones) evenly. Place your back against a wall...
Running an upcoming marathon...
