Next up, Sarah Carrasco guest teaches this Tues, 5/25, 3-3:45pm: Prenatal Physioball Flow! Enliven your body, clear your mind and gain strength to support the physical changes of your pregnancy. We’ll focus on alignment, finding whole-body connection and stretching the areas that tend to tighten...
In this popular weekend course taught by Deb Goodman, MSPT, learn how to design a safe and creative Pilates program for the pregnant client. Study the anatomical and physiological changes pregnant women experience, particularly understanding the common musculoskeletal changes that occur and how these affect...
Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during - and after - pregnancy. Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything...
Join Deb Goodman, MSPT for one of most popular kinectED workshops, Pilates Through Pregnancy, to learn non-traditional mat repertoire that supports musculoskeletal changes that occur during pregnancy. During this weekend-long workshop participants will also have the opportunity to: explore the anatomy and physiology of pregnancy discuss the...
This Mother's Day, show Mom some love with a Kinected Gift Certificate, good for any of our Pilates and Wellness services, retail products, and more! This is truly a gift that keeps on giving; purchase a gift certificate now through Sunday, May 11th and get...
Following The Post-Partum Client this Saturday, pre & postnatal expert Deb Goodman & studio director Matt McCulloch will co-present Ask the Expert: Wunda Chair & Cadillac Programming for the Pregnant Client. In this workshop, participants will deepen their pregnancy knowledge and master essential techniques to...
This month, Deb Goodman, MSPT is bringing her expertise to Kinected with a number of pregnancy-related offerings. First up is The Post-Partum Client, a kinectED workshop exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression. Deb Goodman is...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD, a Pilates instructor & more to help you sort through the options &...
Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports musculoskeletal changes that occur during pregnancy. Deb is joined by Kinected director Matt McCulloch...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor, (& more!) to help you sort through the options & get exercise savvy...
