Next up, Sarah Carrasco guest teaches this Tues, 5/25, 3-3:45pm: Prenatal Physioball Flow! Enliven your body, clear your mind and gain strength to support the physical changes of your pregnancy. We’ll focus on alignment, finding whole-body connection and stretching the areas that tend to tighten up as your baby grows. Props: physioball and 1-3 lb.hand weights.
Sign up here.
Sarah Carrasco, a former professional dancer, graduated from The Kane school in 2008. Afterward, she became an expert instructor at Kinected and a teacher trainer for The Kane School. Currently in Austin, TX, she owns Moontower Pilates, a studio that focuses on Post-rehab Pilates and is now an Offsite Training Center for The Kane School. Sarah is a Buff Bones® faculty member, has studied extensively with Madeline Black and recently completed a yearlong mentorship with Wendy LeBlanc-Arbuckle. Sarah and her husband Bobby are expecting their first child in October. Having taught prenatal Pilates since 2009, Sarah looks forward to gaining the firsthand experience of how Pilates will support her through pregnancy and beyond.