Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the 'ole snow shoveling prelude? Here's our take: Stretch out your hamstrings. Gently stretch one...
Back in the Saddle by Jonathan Cane After a winter of reduced riding, it's tempting to just jump back on your bike and go, as if your inactivity never happened. Keep these guidelines in mind and you'll be safe, healthy, and back up to speed in no...
We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...
On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...
This Mother's Day, show Mom some love with a Kinected Gift Certificate, good for any of our Pilates and Wellness services, retail products, and more! This is truly a gift that keeps on giving; purchase a gift certificate now through Sunday, May 11th and get...
This month, Deb Goodman, MSPT is bringing her expertise to Kinected with a number of pregnancy-related offerings. First up is The Post-Partum Client, a kinectED workshop exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression. Deb Goodman is...
This January, in tandem with our pre- and post-natal kinectED workshops, we will play host to a series of BodyMind Baby classes taught by Scott Lyons. BodyMind Baby developmental movement education classes help facilitate optimal brain and body development for babies from birth to walking...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD, a Pilates instructor & more to help you sort through the options &...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor, (& more!) to help you sort through the options & get exercise savvy...
This Sunday, Oct 28th, Kinected director Matt McCulloch & pre/post-natal Pilates expert Debbi Goodman, will be co-teaching Ask the Expert: Wunda Chair & Cadillac Programming for the Pregnant Client. Join us from 9am to 12pm; participants can expect to: learn how to apply the fundamental concepts...
