Be it by plane, train, or automobile, traveling can leave your body feeling bound up and cranky. Here’s a few of our fave on-the-go stretches to get you through those tight times. Part II, with more tips & techniques, coming soon! What you’ll need: Yoga strap or...
Shades? Check. Sunscreen? Check. Overball? You betchya. Whether you’re bound for the beach or headed to the hills this summer season, pack these must-have, TSA-approved travel companions and follow these tips for easy on-the-go workouts. Check out the accompanying videos for helpful visuals! PROP # 1:...
Read & view Kelly's famous foot advice for keeping your toes a-tappin' this summer! Want more? View our class schedule to see when she will be teaching! Kelly says: Having healthy summer feet is a must for any New Yorker! When we switch from shoes that have...
