If you've been following our exercise of the month in-home series, then it's time to string them all together! Join Matt McCulloch in these videos as he reviews each exercise. Missed parts 1 through 4? Catch up here. Exercises 1-4: 1.Articulating Spine 2. Quadruped Hover 3. Alternating Quadruped 4. Alternating...
Last month, as we braved the departure of a very long and brutal winter, we posted exercises that could be combined to create an in-home Kinected workout. For April, we continue the saga with three new exercise videos! Work it out with your thera-band in...
For part 3 of our full workout series, we cross the "bridge" between winter and spring! Follow Studio Director Matt McCulloch in this latest how-to video, and add these exercises to your practice of part 1 and part 2. Exercise 7+8-Bridging Variations (8-10 repetitions) Set Up: Supine Knees...
This Month, we're posting exercises that combine to create an entire at-home workout! If you missed our last post, find it here. Then, continue your workout with the exercises below. Don't let this cold weather stop you from getting your Pilates workout! [caption id="attachment_1758" align="alignright" width="300"]...
Has all this snow and cold weather forced you into hibernation? This month, we've decided to build an entire workout so you can get your Kinected fix at home! Join Kinected Director Matt McCulloch as he builds upon an in-home workout each week to prepare...
This second variation is a leg up from the first! Check it out and continue to visit our blog for more exercises! Set Up: Supine/knees flexed Neutral spine Move: Inhale: Contract abdominals Exhale: Flex thoracic off mat and lift one leg into table top Inhale: Hold spinal flexion Exhale: Reach arms behind head...
The confetti has settled and the New Year has begun! As promised, here is our last (advanced) variation of December's exercise, scissors. Stay tuned for our January exercise of the month, and in the meantime, start your new year right with our scissors variations 1,...
As 2013 draws to a close, we may all be wondering how this past year has gone by in such a blur! Stay sharp with our latest variation of this month's exercise. Just catching on to this month's cutting-edge theme? Check out our variations one...
In the middle of a gift wrapping extravaganza? Get inspired by your shears and ribbon, and try this latest variation of scissors: Set Up: Supine/knees flexed Neutral spine, thera-band wrapped around foot Move: Inhale: flex thoracic spine off the mat and extend one leg to 90 degrees Exhale: lower extended leg...
Stay trim this season with our December exercise of the month, scissors! This modification emphasizes the abdominals, psoas and hamstring flexibility. Set Up: Supine/knees flexed Neutral spine Move: Inhale: flex thoracic spine off the mat and extend one leg to 90 degrees Exhale: lower extended leg towards the mat inhale: return extended...
