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Video included!

For part 3 of our full workout series, we cross the "bridge" between winter and spring! Follow Studio Director Matt McCulloch in this latest how-to video, and add these exercises to your practice of part 1 and part 2. Exercise 7+8-Bridging Variations (8-10 repetitions) Set Up: Supine                                                                                                                             Knees...

Stay trim this season with our December exercise of the month, scissors! This modification emphasizes the abdominals, psoas and hamstring flexibility. Set Up: Supine/knees flexed Neutral spine Move: Inhale: flex thoracic spine off the mat and extend one leg to 90 degrees Exhale: lower extended leg towards the mat inhale: return extended...

Our exercise of the month for November is reminiscent of summer's most refreshing activity. This modification will fire up those major stabilizers.Set Up: Kneeling on all fours neutral spineMove: Inhale: Contract Abdominals Exhale: Extend opposite arm and leg inhale: Return to starting position [wpvideo UceuX3se]...