20 May May exercise(s) of the month: Part 5 of our in-home workout!
Posted at 20:27h in Pilates at home, Video included! 0 Comments
If you’ve been following our exercise of the month in-home series, then it’s time to string them all together! Join Matt McCulloch in these videos as he reviews each exercise. Missed parts 1 through 4? Catch up here.
2. Quadruped Hover
3. Alternating Quadruped
4. Alternating Quadruped/abduction
5. Bridging with Overball
6+7. Bridging variations
8. Toe Taps
9. Roll up with Theraband
10. The Hundred with Thera-band
11. Chest expansion with Thera-band in lunge