Our exercise of the month for November is reminiscent of summer's most refreshing activity. This modification will fire up those major stabilizers.Set Up: Kneeling on all fours neutral spineMove: Inhale: Contract Abdominals Exhale: Extend opposite arm and leg inhale: Return to starting position [wpvideo UceuX3se]...
In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Kinected co-director Matt McCulloch kicks us off with some great exercises to keep...
On the road? We'll come with! Check out these simple Pilates exercises (to go!) so you can keep up your routine, no matter where your summer takes you. For this round, we're highlighting a favorite prop: the bumpy ball! After all, life can be a...
Our exercise of the month for June, roll over, is a great way to get your lower abs kicking AND get a great spine massage & lower back release at the same time! We'll progress you through modifications this month to bring you safely to the adv. version;...
Loathe the push up? Definitely not as much as T-Rex. Learn to love it -- and master it -- with us this month! Check out this great modification to build you up to your best push-up yet: [wpvideo ikLPK14n]...
Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also a killer ab workout, so follow along with us this month and you'll...
As April draws to a close, we're rolling out the final video of our exercise of the month. We've been working it out in our daily classes & via these progressively challenging videos, so if you're ready for the advanced version, here it is! If...
Another great theraband modification to work up to the adv version (to be posted next week!). See here, and join us in our daily mat & equip classes and you'll find yourself rocking' the roll up in no time: [wpvideo 9UfLIBZu]...
April's exercise of the month definitely looks easier than it feels, so if you're having trouble mastering the method and can't join us in our daily classes, here's another modification to help you on your way (you'll need a theraband for this one): [wpvideo NwVAbM0g]...
April's exercise of the month, roll up, may prove challenging to many, so we're working it out for the next few weeks in various mat and equipment classes. We are also posting videos of great modifications to build you up to your best roll up...
