Those April flowers have started to bloom, so we're posting our final (advanced) versions for March's exercise of the month: teaser. We hope the modifications in our previous posts -- as well as class participation -- have helped you master this classic Pilates challenge. Be...
Our exercise of the month is a classic Pilates challenge, and we're posting modifications along the way (via video), and integrating into our daily mat & equip classes, to advance you to your best teaser yet. See another modification here: [wpvideo KndWS6fg] And we'll give you 4...
Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master the advanced version with ease). Check out this week's modification: [wpvideo NCUkdlU9] And this cat for...
Our exercise of the month for March is a classic Pilates challenge that will be integrated into many of our daily classes - mat & equipment based - with modifications along the way to help advance you from a more basic level of the exercise,...
Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Prenatal: exercises #1-#8 Exercise #1: Clam shells Set up: Side-lying Hips stacked on top of one another Head...
Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Exercise #1: Quadruped and more Set up: Kneel on all fours Find your neutral spine Move: Inhale: prepare Exhale:...
Be it by plane, train, or automobile, traveling can leave your body feeling bound up and cranky. Here’s a few of our fave on-the-go stretches to get you through those tight times. See Part 1 here! What you’ll need: Yoga strap or Thera-band Small rubber ball Yoga block Room to...
Shades? Check. Sunscreen? Check. Overball? You betchya. Whether you’re bound for the beach or headed to the hills this summer season, pack these must-have, TSA-approved travel companions and follow these tips for easy on-the-go workouts. Check out the accompanying videos for helpful visuals! PROP # 1:...
Read & view Kelly's famous foot advice for keeping your toes a-tappin' this summer! Want more? View our class schedule to see when she will be teaching! Kelly says: Having healthy summer feet is a must for any New Yorker! When we switch from shoes that have...
