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Video included!

Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions. Prenatal: exercises #1-#8 Exercise #1: Clam shells Set up: Side-lying Hips stacked on top of one another Head...

Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12 repetitions.  Exercise #1: Quadruped and more Set up: Kneel on all fours Find your neutral spine Move: Inhale: prepare Exhale:...