27 Mar Exercise of the month: Teaser (modification II)!
Posted at 00:44h in Pilates at home, Video included! 0 Comments
Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We’re posting modifications along the way to help advance your teaser (or master the advanced version with ease).
Check out this week’s modification:
And this cat for inspiration: