Exercise of the month: Swimming

15 Nov Exercise of the month: Swimming

Posted at 21:56h in Video included! by
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Our exercise of the month for November is reminiscent of summer’s most refreshing activity. This modification will fire up those major stabilizers.

Set Up:
Kneeling on all fours
neutral spine

Move:
Inhale: Contract Abdominals
Exhale: Extend opposite arm and leg
inhale: Return to starting position
[wpvideo UceuX3se]

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