Exercise of the month: Scissors

20 Dec Exercise of the month: Scissors

Posted at 17:39h in Video included! by
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Stay trim this season with our December exercise of the month, scissors! This modification emphasizes the abdominals, psoas and hamstring flexibility.

Set Up:
Supine/knees flexed
Neutral spine

Move:
Inhale: flex thoracic spine off the mat and extend one leg to 90 degrees
Exhale: lower extended leg towards the mat
inhale: return extended leg to 90 degrees

[wpvideo pg8tGwkW]

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