22 Jul new choreography series!
Choreography Intensive: The Back
with Matt McCulloch
Our new choreography series includes programming, tests to asses strength and mobility, and samples of tons of exercises to not only integrate with your clients but try for yourself, as well.
Whether over-conditioned or de-conditioned, the back can be a common source of pain and discomfort for many bodies. This choreography intensive with Matt McCulloch brings you creative programming with over 40 exercises, including modifications + progressions for addressing the healthy back, and tests focused on assessing pelvic stability. You’ll find ways to address the core (all 360 degrees of it!), increase strength and mobility along the spine, and increase overall flexibility to help decrease stress on the lower back.
$30, yours forever with purchase // 1 KS CEC
Get it here!