Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
Studio co-founder Carrie McCulloch will be teaching an all new butt kicking (or should we say core kicking) class, a cross collab between O2living Wellness Center and Kinected! Core Flow will be Thursdays 10-11:15am, starting 9/20! Cultivate sustainable strength in our Core Flow class. A collaboration...
