KFMT Director Elliot Fishbein takes you through how KFMT addresses the knee! Knee function is more complicated than it may seem. The knee joint itself has very limited options for movement - it bends + it straightens - so treatment might seem quite limited, too. However,...
This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...
FREE class with Matt McCulloch in partnership with The Cliffs NYC! Join Matt for a 55-min livestream class diving deep into self-care exercises to prevent common injuries in the climber due to repetition of movement, and asymmetry of flexibility and strength. This class will focus on...
February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the biomechanics of the hip + ankle joints, which is why we love focusing...
Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...
Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of necessary tasks each day - so it's no wonder they could use a...
Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student lecture series will dive into anatomy of the elbow + more, taught by...
It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed to support the weight it receives from above & absorb impact from below....
2019 is here! HAPPY NEW YEAR! We're so thankful for the fierce Kinected community you've created this past year and your commitment to moving + learning. To usher in the new year, we're offering our annual package steal - through 1/15 only! Get on it: Purchase...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
