Pilates at Home Exercises and Other Movement Tips
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Meet Candace! Candace received her Pilates Mat & Apparatus Certification from the Kane School, and her GYROTONIC Level I training from Kinespirit Studio, both located here in NYC.  She specializes in pre &...

If you've been following or perusing our blog, you no doubt have become familiar with and definitely inspired by our lovely Priti.  Now coming on staff as an instructor, we'd like to...

Be it by plane, train, or automobile, traveling can leave your body feeling bound up and cranky. Here’s a few of our fave on-the-go stretches to get you through those tight times. ...

Out late on those warm summer eves? Traveling late into the night? Bike, walk or take transit home regularly -- on your own? Read below for some valuable information on how to...

Shades? Check. Sunscreen? Check. Overball? You betchya. Whether you’re bound for the beach or headed to the hills this summer season, pack these must-have, TSA-approved travel companions and follow these tips for...