Pilates at Home Exercises and Other Movement Tips
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In the middle of a gift wrapping extravaganza? Get inspired by your shears and ribbon, and try this latest variation of scissors: Set Up: Supine/knees flexed Neutral spine, thera-band wrapped around foot Move: Inhale: flex thoracic spine...

Stay trim this season with our December exercise of the month, scissors! This modification emphasizes the abdominals, psoas and hamstring flexibility. Set Up: Supine/knees flexed Neutral spine Move: Inhale: flex thoracic spine off the mat and extend...

Last weekend, Pilates & movement educator, as well as osteoporosis expert, Rebekah Rotstein brought her popular Wonky Bodies: Exploring Hypermobility workshop to Kinected. Rebekah, a former ballet dancer and "wonky" body herself, earned...

Our exercise of the month for November is reminiscent of summer's most refreshing activity. This modification will fire up those major stabilizers.Set Up: Kneeling on all fours neutral spineMove: Inhale: Contract Abdominals...

Pilates Programming for Golf and Racquet Sport Athletes with Matt McCulloch Friday, November 15th: 2:30-7:30pm / Erika Bloom Pilates, 14 E. 60th St., 10th Fl / $200 Tennis players, golfers, and other racquet sport devotees are...

In light of the upcoming NYC marathon on Nov 3, we're posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Dr. Mark Klion...

In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Jonathan...