Pilates at Home Exercises and Other Movement Tips
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This month, Kinected offers classes and dynamic warm-ups to NYC's runners. Classes are held at Jack Rabbit Sports in Union Sq. Warm-ups take place at Kinected.            pilates for runners when: Saturday 3/22  @...

In its second year, Sweaty Saturday™ brings together New York City’s finest fitness studios, health brands and wellness experts. While you're doing your body good, you are also doing something equally valuable:...

Contributors: Taryn Layne- Mulhern (graduate of the Bridge Program) Susan Markowitz, Anita Halton & Maria Carrozza (current Bridge Program students) What drew you to the Kane School Bridge Program? 1 SM: I wanted to involve myself with...

Now that the FAMI 2014 dates are out (December 18-21- registration opening soon!), we're so excited to start indulging in our annual FAMI social media love fest! This year we're kicking things...

This month's exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more! Set Up: Supine/knees flexed Neutral spine Move: Inhale: Contract abdominals Exhale: Flex thoracic off mat Inhale: Reach arms above...

 This month, Deb Goodman, MSPT is bringing her expertise to Kinected with a number of pregnancy-related offerings. First up is The Post-Partum Client, a kinectED workshop exploring the musculoskeletal changes pregnancy brings,...