Kinected Senior instructor & GYROTONIC® Master Trainer Michelle Spinner has been hard at work with Candace Walters to develop the Vocalates™ method--a system of exercises designed to help support the breath, create resonant sound, and integrate...
Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop:...
Double leg stretch: full version
Feet hip distance apart
Inhale: Contract abdominals and posteriorly tilt pelvis
Exhale: Lift one foot at a time into tabletop
Inhale: Contract abdominals
Exhale: Nod and curl and flex spine...
Rachel Goldstein is a Brooklyn native with an innate interest in movement. A life-long dancer, she received a bachelor of arts in dance from Hunter College where she also studied anatomy...
Sally is back! Our beloved former instructor, Sally Donaubauer, PT, DPT, OCS, returns for a 2-day workshop to share her invaluable experience & incomparable knowledge in the field of injury prevention and...
Meet Taz, Rich and Adam, friends of Kinected and the team behind the Reciprocity Foundation. They are a world-class, contemplative 501c(3) nonprofit organization whose mission is to help homeless, runaway, and foster care...
Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow!
Knees bent/ feet on mat
Arms by torso