Maintaining a well-balanced spine is vital to one’s well-being; deviations in the structure can impact the nervous and musculoskeletal systems, internal organs, and vice versa. Taught by Kuan Hui Chew, an innovative...
Don't miss the next PT + Pilates day at Gibney Dance, where we'll be offering 1-on-1 55 minute sessions for dancers dealing with injuries for assesment, treatment and exercise instruction. Each session...
Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is...
Our residency program is designed to help instructor meet the challenges they face + raise the bar for support and success. Combining paid employment with structured mentorship at a sensible pace, it's...
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is...
As Pilates Professionals, working the pelvic floor is part of the communal conversation on how to work the core. But alas, it’s daunting to understand how to assess actual engagement of the...
Introducing the amazing Kai-Ting Yang, who you can find at the studio on Tuesdays and Wednesdays, and teaching our Pilates + class on Wednesday nights! Read on to find out fun facts...
Our February kinectED course is not to be missed! Sought-after and inspirational teacher Kuan Hui Chew leads Improving Proprioception: An Essential Component to Injury Recovery to shed light on how injuries, big...
Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during - and after - pregnancy. Growing up as a competitive swimmer year-round, I...
FAMI attendee and workstudier Rachel Abrahams shares thoughts on her FAMI 2016 experience. It’s hard to fully explain my experience with FAMI. I’m trying to hone in on exactly why four days of...
