Magic Circle Part II: Stretch & Release Pilates to go! If you own a magic circle, check out these exercises that'll help work out the kinks & align your bod for more efficient...
KinectED: Fall 2012! Our kinectED line-up this fall is nothing short of spectacular, thanks to our passionate, knowledgable faculty & the expertise they bring from diverse backgrounds. Brush up on their bios below &...
FAMI 2012 participant and correspondent, Krysia Bock, recaps her experience at this year's workshop. (See her anticipation of the course here). Stay tuned for FAMI 2013 dates & deets! X-Ray Vision...
Next up in the kinectED line-up will be a workshop from our Ask the Expert series: Pilates Programming for Golfers & Racquet Sport Athletes. Co-taught by professional USPTA tennis coach and pilates...
Krysia Bock, Pilates instructor & participant in this year's FAMI 2012 workshop, shares her thoughts -- and excitement -- on the 4-day anatomy immersion course. When someone asks me if I am free...
Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12...
With the FAMI Workshop only one week away and excitement at its peak we bring you the 3rd & final round of Anatomy Games- DUN DUN DUN! The name of the game...
Senior instructor and physical therapist, Sally Donaubauer's, Back Care Programming for Cadillac kinectED workshop is only 3 days away! If you're on the fence about signing up check out these reasons why...
Meet Jonathan Cane! Jonathan Cane – better known to his athletes as Coach Cane – has been working with runners, cyclists and triathletes for over two decades. He holds a Master’s Degree in...
Let the games continue! To herald our FAMI workshop (7/19-22) we present you with Round 2 of Anatomy Games. With the long summer days drifting in, you’ll have ample time to play along and (hopefully!)...
