Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master...
Rebekah Rotstein's popular Osteoporosis Workshop has been revamped and infused with the philosophy behind her Pilates for Buff Bones® class and DVD to bring you a new 2-part series. The first component,...
Rolfing has been a huge component of Marie's maturation physically and psychologically since a young age. Her whole family has been Rolfed, each with a different experience but whom all can advocate...
Every year, attendees at the ever-popular FAMI Workshop show some anatomy love by sporting our fun (and anatomy punned) FAMI tees! This year, we're opening the floor to YOU to help us...
Our exercise of the month for March is a classic Pilates challenge that will be integrated into many of our daily classes - mat & equipment based - with modifications along the...
Join us on 4/26-4/28 for a weekend packed with pre & postnatal offerings! Deb Goodman, MSPT, will be here for her popular Pilates Through Pregnancy workshop, and she will ALSO be opening...
Meet Anna! Anna M. Vollmar has been a master teacher of dance based in New York City for 7 years. She has traveled and taught throughout the US, Canada, Europe, and Mexico. Her...
Interview with Dr. Mark Klion Mark Klion MD, orthopedist, ironman triathlete, FAMI faculty member and author of the newly published "Triathlon Anatomy," discusses the next kinectED workshop, Pilates Rehab for the Runner, and his views on conditioning & injury...
Learn about common running injuries, such as Iliotibial Band syndrome, Patellofemoral Pain Syndrome, Plantar Fasciitis, and Stress Fractures from both a clinical and a first-hand perspective in Ask the Expert: Pilates Rehab for...
When pain is present the debate of whether to stretch or strengthen often evolves. Evidence based research reveals that pain is where there is too much movement. In Stability Creates Flexibility: The...
