Pilates at Home Exercises and Other Movement Tips
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Work your way from the bottom up in our upcoming kinectED workshop The Foot: Understanding Standing with Marcia-Elizabeth Baker-Thompson, MS, LAc. In this workshop, learn how the biomechanics of the foot can...

In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants...

Some great tips from Dr. Mark Klion for upcoming Turkey day (or any cold day) fun runs!  As the cold weather starts to roll into the east, it is important that a proper...

Meet Heather! We are pleased to welcome Heather Shank to the Kinected team! A former dancer, Heather found Pilates as a fitness modality ten years ago in small town Indiana.  Dancing less and...

Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop:...