Work your way from the bottom up in our upcoming kinectED workshop The Foot: Understanding Standing with Marcia-Elizabeth Baker-Thompson, MS, LAc. In this workshop, learn how the biomechanics of the foot can...
We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you...
We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now...
In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants...
One thing almost all of our Pilates clients have in common is daily practice of hunched forward posture from text messaging, computer use and prolonged periods of sitting. Rebekah Rotstein's upcoming workshop...
On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding...
Some great tips from Dr. Mark Klion for upcoming Turkey day (or any cold day) fun runs! As the cold weather starts to roll into the east, it is important that a proper...
Meet Heather! We are pleased to welcome Heather Shank to the Kinected team! A former dancer, Heather found Pilates as a fitness modality ten years ago in small town Indiana. Dancing less and...
Kinected Senior instructor & GYROTONIC® Master Trainer Michelle Spinner has been hard at work with Candace Walters to develop the Vocalates™ method--a system of exercises designed to help support the breath, create resonant sound, and integrate...
Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop:...
