Pilates at Home Exercises and Other Movement Tips
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It's the most wonderful time of the year - FAMI time! This year's workshop - which kicked off today - marks FAMI's 10th Anniversary, so we thought we'd bring you behind-the-scenes fun...

09 July, 2015 /

Meet Kerrie! Kerrie Flynn, LMT, RYT offers dynamic sessions that focus on soft tissue dysfunction, increasing range-of-motion, and creating strength and balance within the muscular-skeletal body. Choose from a wide range of sessions...

17 June, 2015 /

Considering starting a your own swimming program? Whether you're wanting to improve your stroke for summer pool parties, vacation swim time or fitness fun, addressing your form first is key. Coach Jonathan...

17 June, 2015 /

Meet Andrea Silver, kinected's newest mentor student! While in the program, she will be focusing on menopause and Pilates, choreography and fine tuning the skill of teaching. She recently presented Pathology of...

24 April, 2015 /

Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein! Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing...

20 April, 2015 /