the power of AND: An Exploration of Inclusion
Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this...
Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month!
Understanding the Diaphragm’s Role in Breathing + Core Stabilization:
3/8, 5-7pm, $45
1 Kane School CEC
Sign up now.
Did you know...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass!
Mon, 2/11: 9-10:15am, $30
Snag your spot now.
Add rings, roller, bands and...
Kane School Comprehensive Pilates Mat Training
at Gibney Dance: 280 Broadway, entrance at 53A Chambers
March 23 + 24, 30 + 31
10:00am – 6:00pm
Application due: 1/18
Must attend Core Muscle Anatomy (pre-req) at Kinected...
Decompress Your Body and Life
Gravity, poor posture, capsular restrictions and lack of movement and strength, as well as over use, can create compression in hips knees, low backs and shoulders. Strategies for...