Pilates at Home Exercises and Other Movement Tips
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Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein! Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing...

Meet Molly! This magnificent instructor has joined Kinected's staff and she recently answered a few fun Qs for this month's instructor spotlight. Here's the scoop: Fave muscle? So many beautiful ones to choose from!  I don't...

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Read on as our mentor program participant, Stefanie Gordon, shares her first post as a mentee. Stay tuned for more posts & her in-house presentations at kinected! I went on my first real...

Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the...

Meet our new mentor student: Stefanie Gordon! kinectED's mentor program, 6-9 months long, is designed to be an immersive mentorship for Pilates professionals designed to help certified instructors blossom into gifted and...

We are full of gratitude for each and every member of the kinected community and this season we're paying the love forward. It's our 7th year partnering with St. Peter's Food Pantry,...