Pilates at Home Exercises and Other Movement Tips
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It's the most wonderful time of the year - FAMI time! This year's workshop - which kicked off today - marks FAMI's 10th Anniversary, so we thought we'd bring you behind-the-scenes fun...

Meet Kerrie! Kerrie Flynn, LMT, RYT offers dynamic sessions that focus on soft tissue dysfunction, increasing range-of-motion, and creating strength and balance within the muscular-skeletal body. Choose from a wide range of sessions...

Considering starting a your own swimming program? Whether you're wanting to improve your stroke for summer pool parties, vacation swim time or fitness fun, addressing your form first is key. Coach Jonathan...