Pilates at Home Exercises and Other Movement Tips
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Introducing the amazing Kai-Ting Yang, who you can find at the studio on Tuesdays and Wednesdays, and teaching our Pilates + class on Wednesday nights! Read on to find out fun facts...

Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during - and after - pregnancy.  Growing up as a competitive swimmer year-round, I...

FAMI attendee and workstudier Rachel Abrahams shares thoughts on her FAMI 2016 experience. It’s hard to fully explain my experience with FAMI. I’m trying to hone in on exactly why four days of...

Jinny McGivern, PT, DPT, CFMT will be teaching our next masterclass, Core Function, on Thursday, 1/19. But what is Core Function, exactly? Based on the principles of Core First Strategies™ as developed...

Every year, on January 1st, we make New Year's resolutions that often involve addressing health dynamics in various ways - a commitment to a class, a new instructor or eliminating a bad...

Come along with our recent resident, Lee Rayment, as he shares his insight into kinected's residency program. My Mind is like a Crockpot Yes, you read that right, my mind is like a crockpot....

Our recent kinectED mentee, Andrea Silver, shares her reflections on her mentorship. Read on, learn more and contact us to get in on it. My mentorship at Kinected was invaluable. At the age...